11.2 km | 01:13:24 | 06:31/km日期: 2017-03-15 18:53 - 平均心率: 144 - 卡路里: 776 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 62%
Pace: 08'41" / 09'27" / 06'35" / 06'41" / 06'43" / 06'56" / 06'48" / 06'34" / 05'51" / 06'56" / 07'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'45") | 1000 / 1000 |
| 2 | | 06'42" (+00'51") | 1000 / 2000 |
| 3 | | 06'35" (+00'44") | 1000 / 3000 |
| 4 | | 06'40" (+00'49") | 1000 / 4000 |
| 5 | | 06'42" (+00'51") | 1000 / 5000 |
| 6 | | 06'55" (+01'04") | 1000 / 6000 |
| 7 | | 06'48" (+00'57") | 1000 / 7000 |
| 8 | | 06'33" (+00'42") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'13" (+00'22") | 1000 / 10000 |
| 11 | | 06'12" (+00'21") | 1000 / 11000 |
| 12 | | 06'05" (+00'14") | 248 / 11248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 220.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 09'27" | 00:18'08" |
| 3 | 06'35" | 00:24'43" |
| 4 | 06'41" | 00:31'24" |
| 5 | 06'43" | 00:38'07" |
| 6 | 06'56" | 00:45'03" |
| 7 | 06'48" | 00:51'51" |
| 8 | 06'34" | 00:58'25" |
| 9 | 05'51" | 01:04'16" |
| 10 | 06'56" | 01:11'12" |
| 11 | 07'55" | 01:19'07" |
| 11.2 | 06'06" | 01:20'38" |
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