12.3 km | 01:01:24 | 04:59/km日期: 2017-03-06 17:17 - 卡路里: 708 Cal - 總步數: 10532 - 平均步頻: 171 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 67%
Pace: 05'25" / 05'21" / 05'09" / 05'06" / 04'53" / 04'54" / 04'55" / 04'54" / 04'58" / 04'48" / 04'45" / 04'49" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'40") | 1002 / 1002 | 160 / 115 |
| 2 | | 05'20" (+00'36") | 1002 / 2005 | 165 / 113 |
| 3 | | 05'08" (+00'24") | 1002 / 3007 | 166 / 117 |
| 4 | | 05'04" (+00'20") | 1005 / 4012 | 167 / 117 |
| 5 | | 04'52" (+00'08") | 1003 / 5016 | 170 / 120 |
| 6 | | 04'53" (+00'09") | 1002 / 6018 | 174 / 117 |
| 7 | | 04'54" (+00'10") | 1002 / 7021 | 175 / 116 |
| 8 | | 04'52" (+00'08") | 1004 / 8025 | 174 / 117 |
| 9 | | 04'59" (+00'15") | 1004 / 9030 | 176 / 113 |
| 10 | | 04'44" | 1000 / 10030 | 178 / 117 |
| 11 | | 04'47" (+00'03") | 1004 / 11034 | 176 / 118 |
| 12 | | 04'46" (+00'02") | 1006 / 12041 | 173 / 120 |
| 13 | | 04'38" | 301 / 12342 | 177 / 121 |
3月累積里程 :
145.34 km 
Acics Mens Gel Nimbus 18（2E） 累積 :
1674.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'09" | 00:15'55" |
| 4 | 05'06" | 00:21'01" |
| 5 | 04'53" | 00:25'54" |
| 6 | 04'54" | 00:30'48" |
| 7 | 04'55" | 00:35'43" |
| 8 | 04'54" | 00:40'37" |
| 9 | 04'58" | 00:45'35" |
| 10 | 04'48" | 00:50'23" |
| 11 | 04'45" | 00:55'08" |
| 12 | 04'49" | 00:59'57" |
| 12.3 | 04'48" | 01:01'24" |
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