19.2 km | 01:54:07 | 05:57/km日期: 2017-03-05 06:39 - 總爬升: 452 m - 平均心率: 150 - 卡路里: 1422 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 94%
Pace: 05'00" / 05'38" / 05'36" / 05'25" / 05'32" / 05'28" / 08'13" / 12'35" / 07'58" / 08'18" / 06'12" / 07'53" / 04'33" / 07'47" / 08'13" / 07'05" / 07'48" / 05'23" / 06'55" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'27") | 1000 / 1000 |
| 2 | | 05'31" (+00'58") | 1000 / 2000 |
| 3 | | 05'36" (+01'03") | 1000 / 3000 |
| 4 | | 05'24" (+00'51") | 1000 / 4000 |
| 5 | | 05'32" (+00'59") | 1000 / 5000 |
| 6 | | 05'27" (+00'54") | 1000 / 6000 |
| 7 | | 06'49" (+02'16") | 1000 / 7000 |
| 8 | | 08'31" (+03'58") | 1000 / 8000 |
| 9 | | 07'57" (+03'24") | 1000 / 9000 |
| 10 | | 06'00" (+01'27") | 1000 / 10000 |
| 11 | | 06'11" (+01'38") | 1000 / 11000 |
| 12 | | 06'08" (+01'35") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 06'13" (+01'40") | 1000 / 14000 |
| 15 | | 05'39" (+01'06") | 1000 / 15000 |
| 16 | | 06'12" (+01'39") | 1000 / 16000 |
| 17 | | 05'14" (+00'41") | 1000 / 17000 |
| 18 | | 05'22" (+00'49") | 1000 / 18000 |
| 19 | | 05'39" (+01'06") | 1000 / 19000 |
| 20 | | 05'41" (+01'08") | 175 / 19175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 128.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'38" | 00:10'38" |
| 3 | 05'36" | 00:16'14" |
| 4 | 05'25" | 00:21'39" |
| 5 | 05'32" | 00:27'11" |
| 6 | 05'28" | 00:32'39" |
| 7 | 08'13" | 00:40'52" |
| 8 | 12'35" | 00:53'27" |
| 9 | 07'58" | 01:01'25" |
| 10 | 08'18" | 01:09'43" |
| 11 | 06'12" | 01:15'55" |
| 12 | 07'53" | 01:23'48" |
| 13 | 04'33" | 01:28'21" |
| 14 | 07'47" | 01:36'08" |
| 15 | 08'13" | 01:44'21" |
| 16 | 07'05" | 01:51'26" |
| 17 | 07'48" | 01:59'14" |
| 18 | 05'23" | 02:04'37" |
| 19 | 06'55" | 02:11'32" |
| 19.2 | 05'36" | 02:12'31" |
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