30.6 km | 03:23:33 | 06:39/km日期: 2017-03-20 06:18 - 平均心率: 117 - 卡路里: 1030 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83%
Pace: 07'04" / 06'44" / 06'37" / 06'40" / 06'45" / 06'25" / 06'24" / 06'24" / 06'21" / 06'37" / 06'32" / 06'20" / 06'35" / 06'57" / 06'42" / 06'56" / 06'21" / 06'32" / 06'40" / 06'46" / 06'38" / 06'32" / 06'56" / 06'41" / 06'32" / 06'49" / 06'41" / 10'49" / 06'45" / 06'47" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'44") | 1000 / 1000 |
| 2 | | 06'43" (+00'23") | 1000 / 2000 |
| 3 | | 06'37" (+00'17") | 1000 / 3000 |
| 4 | | 06'40" (+00'20") | 1000 / 4000 |
| 5 | | 06'44" (+00'24") | 1000 / 5000 |
| 6 | | 06'25" (+00'05") | 1000 / 6000 |
| 7 | | 06'23" (+00'03") | 1000 / 7000 |
| 8 | | 06'23" (+00'03") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'36" (+00'16") | 1000 / 10000 |
| 11 | | 06'32" (+00'12") | 1000 / 11000 |
| 12 | | 06'20" | 1000 / 12000 |
| 13 | | 06'34" (+00'14") | 1000 / 13000 |
| 14 | | 06'56" (+00'36") | 1000 / 14000 |
| 15 | | 06'42" (+00'22") | 1000 / 15000 |
| 16 | | 06'56" (+00'36") | 1000 / 16000 |
| 17 | | 06'21" (+00'01") | 1000 / 17000 |
| 18 | | 06'31" (+00'11") | 1000 / 18000 |
| 19 | | 06'39" (+00'19") | 1000 / 19000 |
| 20 | | 06'46" (+00'26") | 1000 / 20000 |
| 21 | | 06'38" (+00'18") | 1000 / 21000 |
| 22 | | 06'32" (+00'12") | 1000 / 22000 |
| 23 | | 06'55" (+00'35") | 1000 / 23000 |
| 24 | | 06'41" (+00'21") | 1000 / 24000 |
| 25 | | 06'31" (+00'11") | 1000 / 25000 |
| 26 | | 06'49" (+00'29") | 1000 / 26000 |
| 27 | | 06'41" (+00'21") | 1000 / 27000 |
| 28 | | 06'52" (+00'32") | 1000 / 28000 |
| 29 | | 06'44" (+00'24") | 1000 / 29000 |
| 30 | | 06'47" (+00'27") | 1000 / 30000 |
| 31 | | 06'45" (+00'25") | 588 / 30588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'44" | 00:13'48" |
| 3 | 06'37" | 00:20'25" |
| 4 | 06'40" | 00:27'05" |
| 5 | 06'45" | 00:33'50" |
| 6 | 06'25" | 00:40'15" |
| 7 | 06'24" | 00:46'39" |
| 8 | 06'24" | 00:53'03" |
| 9 | 06'21" | 00:59'24" |
| 10 | 06'37" | 01:06'01" |
| 11 | 06'32" | 01:12'33" |
| 12 | 06'20" | 01:18'53" |
| 13 | 06'35" | 01:25'28" |
| 14 | 06'57" | 01:32'25" |
| 15 | 06'42" | 01:39'07" |
| 16 | 06'56" | 01:46'03" |
| 17 | 06'21" | 01:52'24" |
| 18 | 06'32" | 01:58'56" |
| 19 | 06'40" | 02:05'36" |
| 20 | 06'46" | 02:12'22" |
| 21 | 06'38" | 02:19'00" |
| 22 | 06'32" | 02:25'32" |
| 23 | 06'56" | 02:32'28" |
| 24 | 06'41" | 02:39'09" |
| 25 | 06'32" | 02:45'41" |
| 26 | 06'49" | 02:52'30" |
| 27 | 06'41" | 02:59'11" |
| 28 | 10'49" | 03:10'00" |
| 29 | 06'45" | 03:16'45" |
| 30 | 06'47" | 03:23'32" |
| 30.6 | 06'44" | 03:27'30" |
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