10.2 km | 00:52:08 | 05:05/km日期: 2017-02-07 20:11 - 平均心率: 173 - 卡路里: 622 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84%
Pace: 04'19" / 04'20" / 06'25" / 05'39" / 05'39" / 05'41" / 03'40" / 05'59" / 04'40" / 04'49" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'54") | 400 / 400 |
| 2 | | 04'22" (+01'03") | 397 / 798 |
| 3 | | 04'12" (+00'53") | 409 / 1208 |
| 4 | | 04'24" (+01'05") | 400 / 1608 |
| 5 | | 04'21" (+01'02") | 394 / 2002 |
| 6 | | 01:17'02" (+13'43") | 32 / 2035 |
| 7 | | 04'05" (+00'46") | 391 / 2426 |
| 8 | | 03'52" (+00'33") | 410 / 2837 |
| 9 | | 03'51" (+00'32") | 397 / 3234 |
| 10 | | 43'46" (+40'27") | 46 / 3280 |
| 11 | | 03'48" (+00'29") | 401 / 3682 |
| 12 | | 03'57" (+00'38") | 405 / 4088 |
| 13 | | 03'36" (+00'17") | 416 / 4504 |
| 14 | | 40'58" (+37'39") | 49 / 4554 |
| 15 | | 03'56" (+00'37") | 396 / 4951 |
| 16 | | 03'54" (+00'35") | 403 / 5354 |
| 17 | | 03'42" (+00'23") | 414 / 5768 |
| 18 | | 51'15" (+47'56") | 39 / 5808 |
| 19 | | 03'56" (+00'37") | 389 / 6198 |
| 20 | | 03'41" (+00'22") | 411 / 6609 |
| 21 | | 03'19" | 412 / 7022 |
| 22 | | 46'43" (+43'24") | 34 / 7057 |
| 23 | | 04'43" (+01'24") | 391 / 7448 |
| 24 | | 04'25" (+01'06") | 404 / 7853 |
| 25 | | 04'37" (+01'18") | 396 / 8249 |
| 26 | | 04'30" (+01'11") | 401 / 8650 |
| 27 | | 04'58" (+01'39") | 385 / 9036 |
| 28 | | 04'41" (+01'22") | 395 / 9431 |
| 29 | | 04'46" (+01'27") | 398 / 9830 |
| 30 | | 04'33" (+01'14") | 400 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
2月累積里程 : 215.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'20" | 00:08'39" |
| 3 | 06'25" | 00:15'04" |
| 4 | 05'39" | 00:20'43" |
| 5 | 05'39" | 00:26'22" |
| 6 | 05'41" | 00:32'03" |
| 7 | 03'40" | 00:35'43" |
| 8 | 05'59" | 00:41'42" |
| 9 | 04'40" | 00:46'22" |
| 10 | 04'49" | 00:51'11" |
| 10.2 | 04'10" | 00:52'09" |
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