9.4 km | 00:51:40 | 05:28/km日期: 2017-03-21 21:48 - 總爬升: 228 m - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86%
Pace: 05'40" / 04'54" / 05'16" / 06'51" / 05'46" / 08'23" / 08'11" / 05'44" / 05'29" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1609 / 1609 |
| 2 | | 05'09" (+00'15") | 1609 / 3218 |
| 3 | | 06'29" (+01'35") | 1609 / 4828 |
| 4 | | 05'28" (+00'34") | 1609 / 6437 |
| 5 | | 05'20" (+00'26") | 1609 / 8046 |
| 6 | | 05'25" (+00'31") | 1402 / 9448 |
3月累積里程 : 71.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'54" | 00:10'34" |
| 3 | 05'16" | 00:15'50" |
| 4 | 06'51" | 00:22'41" |
| 5 | 05'46" | 00:28'27" |
| 6 | 08'23" | 00:36'50" |
| 7 | 08'11" | 00:45'01" |
| 8 | 05'44" | 00:50'45" |
| 9 | 05'29" | 00:56'14" |
| 9.4 | 05'09" | 00:58'33" |
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