10.3 km | 01:11:12 | 06:55/km日期: 2017-03-24 19:11 - 卡路里: 764 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 82%
Pace: 06'38" / 07'16" / 07'13" / 07'18" / 07'01" / 06'46" / 07'47" / 06'23" / 06'22" / 06'19" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'42") | 1000 / 1000 |
| 2 | | 07'15" (+00'57") | 1000 / 2000 |
| 3 | | 07'12" (+00'54") | 1000 / 3000 |
| 4 | | 07'17" (+00'59") | 1000 / 4000 |
| 5 | | 07'01" (+00'43") | 1000 / 5000 |
| 6 | | 06'45" (+00'27") | 1000 / 6000 |
| 7 | | 07'47" (+01'29") | 1000 / 7000 |
| 8 | | 06'22" (+00'04") | 1000 / 8000 |
| 9 | | 06'22" (+00'04") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'25" (+00'07") | 279 / 10279 |
3月累積里程 : 242.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'16" | 00:13'54" |
| 3 | 07'13" | 00:21'07" |
| 4 | 07'18" | 00:28'25" |
| 5 | 07'01" | 00:35'26" |
| 6 | 06'46" | 00:42'12" |
| 7 | 07'47" | 00:49'59" |
| 8 | 06'23" | 00:56'22" |
| 9 | 06'22" | 01:02'44" |
| 10 | 06'19" | 01:09'03" |
| 10.3 | 06'26" | 01:10'51" |
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