5.5 km | 00:33:48 | 06:08/km日期: 2017-03-24 22:18 - 平均心率: 126 - 卡路里: 354 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 38%
Pace: 06'13" / 06'02" / 06'23" / 06'08" / 06'02" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'16") | 400 / 400 |
| 2 | | 06'03" (+00'11") | 400 / 800 |
| 3 | | 06'12" (+00'20") | 400 / 1200 |
| 4 | | 05'57" (+00'05") | 400 / 1600 |
| 5 | | 06'12" (+00'20") | 400 / 2000 |
| 6 | | 06'24" (+00'32") | 400 / 2400 |
| 7 | | 06'31" (+00'39") | 400 / 2800 |
| 8 | | 05'53" (+00'01") | 400 / 3199 |
| 9 | | 06'09" (+00'17") | 400 / 3599 |
| 10 | | 06'21" (+00'29") | 400 / 3999 |
| 11 | | 05'59" (+00'07") | 400 / 4399 |
| 12 | | 06'02" (+00'10") | 400 / 4800 |
| 13 | | 05'52" | 400 / 5200 |
| 14 | | 06'05" (+00'13") | 309 / 5509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 192.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 06'23" | 00:18'38" |
| 4 | 06'08" | 00:24'46" |
| 5 | 06'02" | 00:30'48" |
| 5.5 | 05'55" | 00:33'49" |
展開計圈分析
留言 
