44.7 km | 04:50:25 | 06:29/km日期: 2017-03-25 06:30 - 總爬升: 1083 m - 平均心率: 170 - 卡路里: 2416 Cal - 總步數: 47554 - 平均步頻: 163 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 70%
Pace: 05'48" / 05'27" / 05'51" / 05'48" / 06'00" / 06'12" / 06'47" / 06'57" / 07'48" / 10'00" / 06'32" / 06'43" / 05'18" / 05'02" / 05'06" / 06'09" / 07'06" / 06'14" / 06'05" / 06'46" / 05'49" / 05'25" / 04'45" / 06'55" / 07'25" / 07'25" / 08'32" / 11'00" / 05'50" / 05'56" / 06'12" / 05'20" / 05'05" / 06'35" / 07'37" / 07'28" / 07'14" / 06'22" / 06'46" / 06'55" / 05'34" / 05'45" / 05'28" / 05'50" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'01") | 1010 / 1010 | 175 / 99 |
| 2 | | 05'26" (+00'43") | 1001 / 2012 | 180 / 101 |
| 3 | | 05'51" (+01'08") | 1000 / 3012 | 178 / 95 |
| 4 | | 05'48" (+01'05") | 1011 / 4023 | 179 / 95 |
| 5 | | 05'54" (+01'11") | 1003 / 5027 | 180 / 93 |
| 6 | | 06'13" (+01'30") | 1003 / 6030 | 179 / 89 |
| 7 | | 06'43" (+02'00") | 1001 / 7031 | 170 / 87 |
| 8 | | 06'56" (+02'13") | 1008 / 8040 | 176 / 81 |
| 9 | | 07'52" (+03'09") | 1005 / 9046 | 151 / 83 |
| 10 | | 09'52" (+05'09") | 1002 / 10048 | 106 / 94 |
| 11 | | 06'32" (+01'49") | 1007 / 11055 | 178 / 85 |
| 12 | | 06'41" (+01'58") | 1004 / 12059 | 173 / 86 |
| 13 | | 05'15" (+00'32") | 1004 / 13064 | 182 / 103 |
| 14 | | 04'58" (+00'15") | 1006 / 14071 | 181 / 110 |
| 15 | | 05'05" (+00'22") | 1004 / 15075 | 181 / 108 |
| 16 | | 06'16" (+01'33") | 1004 / 16080 | 166 / 95 |
| 17 | | 06'56" (+02'13") | 1007 / 17088 | 166 / 86 |
| 18 | | 06'09" (+01'26") | 1001 / 18090 | 174 / 93 |
| 19 | | 06'04" (+01'21") | 1002 / 19093 | 180 / 91 |
| 20 | | 06'48" (+02'05") | 1000 / 20094 | 155 / 94 |
| 21 | | 05'48" (+01'05") | 1008 / 21103 | 179 / 95 |
| 22 | | 05'22" (+00'39") | 1008 / 22111 | 182 / 101 |
| 23 | | 04'43" | 1005 / 23117 | 184 / 115 |
| 24 | | 06'50" (+02'07") | 1002 / 24120 | 162 / 89 |
| 25 | | 07'31" (+02'48") | 1004 / 25124 | 153 / 86 |
| 26 | | 07'32" (+02'49") | 1005 / 26130 | 166 / 79 |
| 27 | | 08'47" (+04'04") | 1005 / 27136 | 127 / 89 |
| 28 | | 10'40" (+05'57") | 1002 / 28138 | 124 / 75 |
| 29 | | 05'39" (+00'56") | 1007 / 29145 | 182 / 96 |
| 30 | | 05'50" (+01'07") | 1006 / 30151 | 168 / 101 |
| 31 | | 06'09" (+01'26") | 1008 / 31159 | 168 / 96 |
| 32 | | 05'15" (+00'32") | 1001 / 32161 | 182 / 104 |
| 33 | | 05'26" (+00'43") | 1001 / 33163 | 175 / 104 |
| 34 | | 06'29" (+01'46") | 1005 / 34168 | 161 / 95 |
| 35 | | 07'35" (+02'52") | 1004 / 35173 | 139 / 94 |
| 36 | | 07'25" (+02'42") | 1004 / 36177 | 137 / 97 |
| 37 | | 07'04" (+02'21") | 1008 / 37185 | 147 / 95 |
| 38 | | 06'17" (+01'34") | 1007 / 38193 | 159 / 99 |
| 39 | | 06'44" (+02'01") | 1007 / 39200 | 141 / 105 |
| 40 | | 06'55" (+02'12") | 1002 / 40203 | 150 / 95 |
| 41 | | 05'32" (+00'49") | 1006 / 41210 | 181 / 99 |
| 42 | | 05'38" (+00'55") | 1006 / 42216 | 180 / 98 |
| 43 | | 05'27" (+00'44") | 1005 / 43222 | 183 / 100 |
| 44 | | 05'48" (+01'05") | 1007 / 44229 | 179 / 96 |
| 45 | | 06'43" (+02'00") | 745 / 44974 | 163 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 191.34 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'27" | 00:11'15" |
| 3 | 05'51" | 00:17'06" |
| 4 | 05'48" | 00:22'54" |
| 5 | 06'00" | 00:28'54" |
| 6 | 06'12" | 00:35'06" |
| 7 | 06'47" | 00:41'53" |
| 8 | 06'57" | 00:48'50" |
| 9 | 07'48" | 00:56'38" |
| 10 | 10'00" | 01:06'38" |
| 11 | 06'32" | 01:13'10" |
| 12 | 06'43" | 01:19'53" |
| 13 | 05'18" | 01:25'11" |
| 14 | 05'02" | 01:30'13" |
| 15 | 05'06" | 01:35'19" |
| 16 | 06'09" | 01:41'28" |
| 17 | 07'06" | 01:48'34" |
| 18 | 06'14" | 01:54'48" |
| 19 | 06'05" | 02:00'53" |
| 20 | 06'46" | 02:07'39" |
| 21 | 05'49" | 02:13'28" |
| 22 | 05'25" | 02:18'53" |
| 23 | 04'45" | 02:23'38" |
| 24 | 06'55" | 02:30'33" |
| 25 | 07'25" | 02:37'58" |
| 26 | 07'25" | 02:45'23" |
| 27 | 08'32" | 02:53'55" |
| 28 | 11'00" | 03:04'55" |
| 29 | 05'50" | 03:10'45" |
| 30 | 05'56" | 03:16'41" |
| 31 | 06'12" | 03:22'53" |
| 32 | 05'20" | 03:28'13" |
| 33 | 05'05" | 03:33'18" |
| 34 | 06'35" | 03:39'53" |
| 35 | 07'37" | 03:47'30" |
| 36 | 07'28" | 03:54'58" |
| 37 | 07'14" | 04:02'12" |
| 38 | 06'22" | 04:08'34" |
| 39 | 06'46" | 04:15'20" |
| 40 | 06'55" | 04:22'15" |
| 41 | 05'34" | 04:27'49" |
| 42 | 05'45" | 04:33'34" |
| 43 | 05'28" | 04:39'02" |
| 44 | 05'50" | 04:44'52" |
| 44.7 | 07'26" | 04:50'25" |
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