|  70.1 km | 04:15:36 | 16.5 km/h日期: 2017-03-25 06:19 - 總爬升: 750 m - 平均心率: 132 - 卡路里: 1736 Cal - 溫度: 20°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.82 (-18.18) | 1000 / 1000 | | 2 | | 18.56 (-21.44) | 1000 / 2000 | | 3 | | 21.82 (-18.18) | 1000 / 3000 | | 4 | | 16.51 (-23.49) | 1000 / 4000 | | 5 | | 15.25 (-24.75) | 1000 / 5000 |
| 6 | | 6.52 (-33.48) | 1000 / 6000 | | 7 | | 11.43 (-28.57) | 1000 / 7000 | | 8 | | 17.91 (-22.09) | 1000 / 8000 | | 9 | | 12.12 (-27.88) | 1000 / 9000 | | 10 | | 18.56 (-21.44) | 1000 / 10000 | | 11 | | 4.66 (-35.34) | 1000 / 11000 | | 12 | | 15.79 (-24.21) | 1000 / 12000 | | 13 | | 17.56 (-22.44) | 1000 / 13000 | | 14 | | 16.51 (-23.49) | 1000 / 14000 | | 15 | | 16.90 (-23.10) | 1000 / 15000 | | 16 | | 18.56 (-21.44) | 1000 / 16000 | | 17 | | 16.51 (-23.49) | 1000 / 17000 | | 18 | | 10.23 (-29.77) | 1000 / 18000 | | 19 | | 12.90 (-27.10) | 1000 / 19000 | | 20 | | 12.50 (-27.50) | 1000 / 20000 | | 21 | | 9.21 (-30.79) | 1000 / 21000 | | 22 | | 6.35 (-33.65) | 1000 / 22000 | | 23 | | 8.61 (-31.39) | 1000 / 23000 | | 24 | | 8.61 (-31.39) | 1000 / 24000 | | 25 | | 7.56 (-32.44) | 1000 / 25000 | | 26 | | 8.55 (-31.45) | 1000 / 26000 | | 27 | | 35.64 (-4.36) | 1000 / 27000 | | 28 | | 40.00 | 1000 / 28000 | | 29 | | 34.62 (-5.38) | 1000 / 29000 | | 30 | | 34.62 (-5.38) | 1000 / 30000 | | 31 | | 22.93 (-17.07) | 1000 / 31000 | | 32 | | 34.29 (-5.71) | 1000 / 32000 | | 33 | | 29.27 (-10.73) | 1000 / 33000 | | 34 | | 31.58 (-8.42) | 1000 / 34000 | | 35 | | 14.23 (-25.77) | 1000 / 35000 | | 36 | | 27.91 (-12.09) | 1000 / 36000 | | 37 | | 29.51 (-10.49) | 1000 / 37000 | | 38 | | 37.89 (-2.11) | 1000 / 38000 | | 39 | | 30.00 (-10.00) | 1000 / 39000 | | 40 | | 23.23 (-16.77) | 1000 / 40000 | | 41 | | 30.25 (-9.75) | 1000 / 41000 | | 42 | | 32.73 (-7.27) | 1000 / 42000 | | 43 | | 26.67 (-13.33) | 1000 / 43000 | | 44 | | 34.95 (-5.05) | 1000 / 44000 | | 45 | | 18.46 (-21.54) | 1000 / 45000 | | 46 | | 22.64 (-17.36) | 1000 / 46000 | | 47 | | 28.12 (-11.88) | 1000 / 47000 | | 48 | | 31.30 (-8.70) | 1000 / 48000 | | 49 | | 21.82 (-18.18) | 1000 / 49000 | | 50 | | 24.66 (-15.34) | 1000 / 50000 | | 51 | | 25.90 (-14.10) | 1000 / 51000 | | 52 | | 20.34 (-19.66) | 1000 / 52000 | | 53 | | 17.73 (-22.27) | 1000 / 53000 | | 54 | | 26.09 (-13.91) | 1000 / 54000 | | 55 | | 23.38 (-16.62) | 1000 / 55000 | | 56 | | 19.25 (-20.75) | 1000 / 56000 | | 57 | | 24.32 (-15.68) | 1000 / 57000 | | 58 | | 24.16 (-15.84) | 1000 / 58000 | | 59 | | 20.34 (-19.66) | 1000 / 59000 | | 60 | | 16.67 (-23.33) | 1000 / 60000 | | 61 | | 19.46 (-20.54) | 1000 / 61000 | | 62 | | 25.00 (-15.00) | 1000 / 62000 | | 63 | | 20.11 (-19.89) | 1000 / 63000 | | 64 | | 15.79 (-24.21) | 1000 / 64000 | | 65 | | 11.80 (-28.20) | 1000 / 65000 | | 66 | | 11.76 (-28.24) | 1000 / 66000 | | 67 | | 21.30 (-18.70) | 1000 / 67000 | | 68 | | 10.84 (-29.16) | 1000 / 68000 | | 69 | | 21.56 (-18.44) | 1000 / 69000 | | 70 | | 21.56 (-18.44) | 1000 / 70000 | | 71 | | 5.33 (-34.67) | 132 / 70132 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 160.13 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.7 | 1.0 % | | 2 | 18.6 | 1.2 % | | 3 | 21.7 | 1.5 % | | 4 | 16.4 | 1.2 % | | 5 | 15.2 | 1.3 % | | 6 | 6.5 | 1.6 % | | 7 | 11.4 | -0.6 % | | 8 | 17.6 | 1.6 % | | 9 | 12.2 | -1.3 % | | 10 | 18.4 | 1.4 % | | 11 | 4.7 | 1.9 % | | 12 | 15.8 | 1.5 % | | 13 | 17.5 | 1.8 % | | 14 | 16.4 | 2.7 % | | 15 | 16.9 | 3.6 % | | 16 | 18.5 | 2.2 % | | 17 | 16.6 | 3.2 % | | 18 | 10.2 | 3.4 % | | 19 | 12.9 | 4.9 % | | 20 | 12.5 | 7.5 % | | 21 | 9.2 | 8.4 % | | 22 | 6.3 | 7.3 % | | 23 | 8.6 | 8.8 % | | 24 | 8.6 | 8.7 % | | 25 | 7.5 | 8.9 % | | 26 | 0.8 | -10.7 % | | 27 | 35.6 | -5.8 % | | 28 | 40.0 | -9.1 % | | 29 | 34.3 | -6.2 % | | 30 | 35.0 | -6.5 % | | 31 | 22.8 | -4.7 % | | 32 | 34.0 | -1.6 % | | 33 | 29.3 | -3.8 % | | 34 | 31.3 | -3.5 % | | 35 | 14.2 | 3.5 % | | 36 | 27.9 | -0.9 % | | 37 | 29.5 | -0.7 % | | 38 | 37.5 | -2.7 % | | 39 | 29.8 | -0.4 % | | 40 | 23.2 | 3.2 % | | 41 | 30.0 | -1.0 % | | 42 | 32.7 | -2.1 % | | 43 | 26.7 | -0.8 % | | 44 | 35.0 | -2.9 % | | 45 | 18.4 | 4.6 % | | 46 | 22.6 | -1.5 % | | 47 | 27.9 | -0.8 % | | 48 | 31.0 | -2.0 % | | 49 | 21.8 | -1.0 % | | 50 | 24.5 | -3.3 % | | 51 | 25.9 | -1.1 % | | 52 | 20.3 | -0.7 % | | 53 | 17.6 | -1.2 % | | 54 | 26.1 | -1.0 % | | 55 | 23.2 | -0.8 % | | 56 | 19.1 | -0.9 % | | 57 | 24.3 | -1.0 % | | 58 | 24.2 | -1.0 % | | 59 | 20.3 | -0.7 % | | 60 | 16.5 | -0.2 % | | 61 | 1.8 | -0.7 % | | 62 | 25.0 | -0.3 % | | 63 | 20.1 | -1.1 % | | 64 | 15.8 | 1.3 % | | 65 | 11.8 | 1.0 % | | 66 | 11.7 | -0.1 % | | 67 | 21.3 | 1.2 % | | 68 | 10.8 | 1.0 % | | 69 | 21.6 | 1.2 % | | 70 | 21.4 | 1.1 % | | 70.1 | 8.7 | -1.0 % |
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