21.7 km | 03:31:12 | 09:44/km日期: 2017-03-12 06:50 - 平均心率: 129 - 卡路里: 1334 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 80%
Pace: 01'48" / 07'30" / 08'50" / 07'55" / 08'04" / 09'52" / 08'39" / 09'00" / 09'57" / 09'36" / 10'31" / 09'18" / 09'55" / 09'11" / 09'25" / 12'22" / 09'12" / 09'28" / 09'32" / 10'37" / 11'11" / 22'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 07'30" (+01'26") | 1000 / 2000 |
| 3 | | 08'49" (+02'45") | 1000 / 3000 |
| 4 | | 07'54" (+01'50") | 1000 / 4000 |
| 5 | | 08'03" (+01'59") | 1000 / 5000 |
| 6 | | 09'52" (+03'48") | 1000 / 6000 |
| 7 | | 08'38" (+02'34") | 1000 / 7000 |
| 8 | | 09'00" (+02'56") | 1000 / 8000 |
| 9 | | 09'57" (+03'53") | 1000 / 9000 |
| 10 | | 09'35" (+03'31") | 1000 / 10000 |
| 11 | | 10'31" (+04'27") | 1000 / 11000 |
| 12 | | 09'17" (+03'13") | 1000 / 12000 |
| 13 | | 09'55" (+03'51") | 1000 / 13000 |
| 14 | | 09'11" (+03'07") | 1000 / 14000 |
| 15 | | 09'24" (+03'20") | 1000 / 15000 |
| 16 | | 12'22" (+06'18") | 1000 / 16000 |
| 17 | | 09'11" (+03'07") | 1000 / 17000 |
| 18 | | 09'28" (+03'24") | 1000 / 18000 |
| 19 | | 09'31" (+03'27") | 1000 / 19000 |
| 20 | | 10'36" (+04'32") | 1000 / 20000 |
| 21 | | 11'10" (+05'06") | 1000 / 21000 |
| 22 | | 22'10" (+16'06") | 678 / 21678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 89.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'48" | 00:01'48" |
| 2 | 07'30" | 00:09'18" |
| 3 | 08'50" | 00:18'08" |
| 4 | 07'55" | 00:26'03" |
| 5 | 08'04" | 00:34'07" |
| 6 | 09'52" | 00:43'59" |
| 7 | 08'39" | 00:52'38" |
| 8 | 09'00" | 01:01'38" |
| 9 | 09'57" | 01:11'35" |
| 10 | 09'36" | 01:21'11" |
| 11 | 10'31" | 01:31'42" |
| 12 | 09'18" | 01:41'00" |
| 13 | 09'55" | 01:50'55" |
| 14 | 09'11" | 02:00'06" |
| 15 | 09'25" | 02:09'31" |
| 16 | 12'22" | 02:21'53" |
| 17 | 09'12" | 02:31'05" |
| 18 | 09'28" | 02:40'33" |
| 19 | 09'32" | 02:50'05" |
| 20 | 10'37" | 03:00'42" |
| 21 | 11'11" | 03:11'53" |
| 21.7 | 22'10" | 03:26'56" |
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