13.3 km | 01:19:34 | 05:58/km日期: 2017-03-29 15:56 - 總爬升: 257 m - 平均心率: 176 - 卡路里: 1129 Cal - 溫度: 28°C - 濕度: 37%
Pace: 06'08" / 06'07" / 08'35" / 07'52" / 06'50" / 06'07" / 05'24" / 05'02" / 04'54" / 04'47" / 05'02" / 05'14" / 05'19" / 07'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
273.19 km 
Mizuno Wave Rider 19 累積 :
3712.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 08'35" | 00:20'50" |
| 4 | 07'52" | 00:28'42" |
| 5 | 06'50" | 00:35'32" |
| 6 | 06'07" | 00:41'39" |
| 7 | 05'24" | 00:47'03" |
| 8 | 05'02" | 00:52'05" |
| 9 | 04'54" | 00:56'59" |
| 10 | 04'47" | 01:01'46" |
| 11 | 05'02" | 01:06'48" |
| 12 | 05'14" | 01:12'02" |
| 13 | 05'19" | 01:17'21" |
| 13.3 | 07'21" | 01:19'34" |
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