10.0 km | 00:44:15 | 04:24/km日期: 2017-03-30 16:30 - 平均心率: 164 - 卡路里: 537 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 82%
Pace: 04'21" / 04'23" / 04'14" / 04'21" / 04'28" / 04'25" / 04'35" / 04'41" / 04'29" / 04'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'07") | 1000 / 1000 |
| 2 | | 04'23" (+00'10") | 1000 / 2000 |
| 3 | | 04'13" | 1000 / 3000 |
| 4 | | 04'20" (+00'07") | 1000 / 4000 |
| 5 | | 04'28" (+00'15") | 1000 / 5000 |
| 6 | | 04'25" (+00'12") | 1000 / 6000 |
| 7 | | 04'34" (+00'21") | 1000 / 7000 |
| 8 | | 04'41" (+00'28") | 1000 / 8000 |
| 9 | | 04'28" (+00'15") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'21" (+00'08") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
97.61 km 
adidas gazelle boost 累積 :
241.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'23" | 00:08'44" |
| 3 | 04'14" | 00:12'58" |
| 4 | 04'21" | 00:17'19" |
| 5 | 04'28" | 00:21'47" |
| 6 | 04'25" | 00:26'12" |
| 7 | 04'35" | 00:30'47" |
| 8 | 04'41" | 00:35'28" |
| 9 | 04'29" | 00:39'57" |
| 10 | 04'13" | 00:44'10" |
| 10.0 | 04'42" | 00:44'16" |
展開計圈分析
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