15.2 km | 01:34:58 | 06:15/km日期: 2017-03-31 07:35 - 平均心率: 152 - 卡路里: 982 Cal - 總步數: 14646 - 平均步頻: 154 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 70%
Pace: 07'06" / 06'07" / 06'07" / 06'23" / 06'13" / 06'14" / 06'10" / 06'32" / 06'09" / 06'03" / 06'13" / 06'10" / 06'27" / 06'14" / 05'47" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'14") | 1009 / 1009 | 138 / 102 |
| 2 | | 06'06" (+00'18") | 1000 / 2009 | 158 / 102 |
| 3 | | 06'05" (+00'17") | 1003 / 3013 | 159 / 103 |
| 4 | | 06'22" (+00'34") | 1001 / 4015 | 154 / 101 |
| 5 | | 06'12" (+00'24") | 1002 / 5017 | 159 / 101 |
| 6 | | 06'13" (+00'25") | 1002 / 6019 | 159 / 101 |
| 7 | | 06'10" (+00'22") | 1006 / 7026 | 159 / 101 |
| 8 | | 06'29" (+00'41") | 1006 / 8032 | 138 / 111 |
| 9 | | 06'06" (+00'18") | 1005 / 9038 | 159 / 102 |
| 10 | | 06'02" (+00'14") | 1001 / 10040 | 159 / 103 |
| 11 | | 06'13" (+00'25") | 1002 / 11042 | 158 / 101 |
| 12 | | 06'09" (+00'21") | 1001 / 12043 | 158 / 102 |
| 13 | | 06'25" (+00'37") | 1002 / 13046 | 145 / 106 |
| 14 | | 06'11" (+00'23") | 1005 / 14051 | 147 / 109 |
| 15 | | 05'48" | 1001 / 15053 | 159 / 107 |
| 16 | | 05'48" | 166 / 15219 | 157 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
238.12 km 
母子鱷 夾腳拖 #40 -250 累積 :
3014.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'07" | 00:13'13" |
| 3 | 06'07" | 00:19'20" |
| 4 | 06'23" | 00:25'43" |
| 5 | 06'13" | 00:31'56" |
| 6 | 06'14" | 00:38'10" |
| 7 | 06'10" | 00:44'20" |
| 8 | 06'32" | 00:50'52" |
| 9 | 06'09" | 00:57'01" |
| 10 | 06'03" | 01:03'04" |
| 11 | 06'13" | 01:09'17" |
| 12 | 06'10" | 01:15'27" |
| 13 | 06'27" | 01:21'54" |
| 14 | 06'14" | 01:28'08" |
| 15 | 05'47" | 01:33'55" |
| 15.2 | 06'18" | 01:34'58" |
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