11.0 km | 01:12:48 | 06:36/km日期: 2017-04-01 17:58 - 地點: 土城河濱 - 平均心率: 126 - 卡路里: 615 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 42%
Pace: 06'54" / 06'56" / 07'06" / 06'54" / 07'39" / 07'04" / 08'27" / 05'46" / 05'54" / 05'58" / 06'01" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'08") | 1000 / 1000 |
2 | | 06'55" (+01'09") | 1000 / 2000 |
3 | | 07'06" (+01'20") | 1000 / 3000 |
4 | | 06'53" (+01'07") | 1000 / 4000 |
5 | | 07'38" (+01'52") | 1000 / 5000 |
6 | | 07'04" (+01'18") | 1000 / 6000 |
7 | | 06'24" (+00'38") | 1000 / 7000 |
8 | | 05'46" | 1000 / 8000 |
9 | | 05'54" (+00'08") | 1000 / 9000 |
10 | | 05'57" (+00'11") | 1000 / 10000 |
11 | | 06'00" (+00'14") | 1000 / 11000 |
12 | | 07'06" (+01'20") | 28 / 11028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
300.14 km ASICS SKYSENSOR GLIDE 3 TJR333(翔走) 累積 :
776.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'56" | 00:13'50" |
3 | 07'06" | 00:20'56" |
4 | 06'54" | 00:27'50" |
5 | 07'39" | 00:35'29" |
6 | 07'04" | 00:42'33" |
7 | 08'27" | 00:51'00" |
8 | 05'46" | 00:56'46" |
9 | 05'54" | 01:02'40" |
10 | 05'58" | 01:08'38" |
11 | 06'01" | 01:14'39" |
11.0 | 07'04" | 01:14'51" |