16.1 km | 09:36:07 | 35:41/km日期: 2017-04-07 06:09 - 總爬升: 1060 m - 卡路里: 864 Cal - 平均步頻: 108 - 溫度: 22°C - 濕度: 87%
Pace: 28'06" / 31'07" / 23'10" / 33'03" / 25'34" / 40'02" / 47'57" / 89'32" / 152'32" / 41'34" / 32'12" / 26'35" / 21'05" / 52'15" / 17'47" / 22'56" / 36'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'05" (+08'02") | 1000 / 1000 |
| 2 | | 31'06" (+11'03") | 1000 / 2000 |
| 3 | | 23'10" (+03'07") | 1000 / 3000 |
| 4 | | 33'02" (+12'59") | 1000 / 4000 |
| 5 | | 25'33" (+05'30") | 1000 / 5000 |
| 6 | | 40'02" (+19'59") | 1000 / 6000 |
| 7 | | 47'57" (+27'54") | 1000 / 7000 |
| 8 | | 47'58" (+27'55") | 502 / 7502 |
| 9 | | 01:20'18" (+00'15") | 1000 / 8502 |
| 10 | | 44'18" (+24'15") | 1000 / 9502 |
| 11 | | 45'06" (+25'03") | 740 / 10243 |
| 12 | | 39'38" (+19'35") | 2 / 10245 |
| 13 | | 25'34" (+05'31") | 1000 / 11245 |
| 14 | | 24'48" (+04'45") | 1000 / 12245 |
| 15 | | 20'03" | 1000 / 13245 |
| 16 | | 52'23" (+32'20") | 1000 / 14245 |
| 17 | | 21'10" (+01'07") | 1000 / 15245 |
| 18 | | 23'19" (+03'16") | 897 / 16143 |
4月累積里程 : 356.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'06" | 00:28'06" |
| 2 | 31'07" | 00:59'13" |
| 3 | 23'10" | 01:22'23" |
| 4 | 33'03" | 01:55'26" |
| 5 | 25'34" | 02:21'00" |
| 6 | 40'02" | 03:01'02" |
| 7 | 47'57" | 03:48'59" |
| 8 | 89'32" | 05:18'31" |
| 9 | 152'32" | 07:51'03" |
| 10 | 41'34" | 08:32'37" |
| 11 | 32'12" | 09:04'49" |
| 12 | 26'35" | 09:31'24" |
| 13 | 21'05" | 09:52'29" |
| 14 | 52'15" | 10:44'44" |
| 15 | 17'47" | 11:02'31" |
| 16 | 22'56" | 11:25'27" |
| 16.1 | 35'55" | 11:30'36" |
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