Musun Lin 2017/04/09 訓練日誌

Musun Lin 屏東
ID 68165

166 位追隨者

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Musun Lin

45.3 km | 05:33:33 | 07:21/km | 第69馬

大高雄傳愛公益路跑

官方成績
日期	2017-04-09
成績	05:33:33
總名次	127 / 350
分組名次	54 / 108
平均速度	07:21/km

官方證書

Musun Lin

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'54")

00:31'54"

01:06'21"

10 km

(01:06'21")

00:34'27" (+02'33")

15 km

(01:40'17")

00:33'56" (+02'02")

01:11'03" (+04'42")

20 km

(02:17'24")

00:37'07" (+05'13")

25 km

(02:59'56")

00:42'32" (+10'38")

01:19'16" (+12'55")

30 km

(03:36'40")

00:36'44" (+04'50")

35 km

(04:12'04")

00:35'24" (+03'30")

01:13'39" (+07'18")

40 km

(04:50'19")

00:38'15" (+06'21")

45 km

(05:28'42")

00:38'23" (+06'29")

00:00'00"

Finish

(05:33:33)

日期: 2017-04-09 06:00 - 總爬升: 480 m - 地點: 世運主場館 - 天氣: 晴 - 卡路里: 2569 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'12"

(06'12")

06'12" (+00'10")

1000 / 1000

06'02"

(12'14")

06'02"

1000 / 2000

06'18"

(18'33")

06'18" (+00'16")

1000 / 3000

06'21"

(24'54")

06'21" (+00'19")

1000 / 4000

06'59"

(31'54")

06'59" (+00'57")

1000 / 5000

展開計圈分析

06'33"

(38'27")

06'33" (+00'31")

1000 / 6000

06'32"

(44'59")

06'32" (+00'30")

1000 / 7000

08'48"

(53'48")

08'48" (+02'46")

1000 / 8000

06'26"

(01:00'14")

06'26" (+00'24")

1000 / 9000

06'07"

(01:06'21")

06'07" (+00'05")

1000 / 10000

07'17"

(01:13'39")

07'17" (+01'15")

1000 / 11000

06'11"

(01:19'50")

06'11" (+00'09")

1000 / 12000

07'02"

(01:26'53")

07'02" (+01'00")

1000 / 13000

06'47"

(01:33'41")

06'47" (+00'45")

1000 / 14000

06'35"

(01:40'16")

06'35" (+00'33")

1000 / 15000

06'45"

(01:47'02")

06'45" (+00'43")

1000 / 16000

06'53"

(01:53'55")

06'53" (+00'51")

1000 / 17000

06'30"

(02:00'25")

06'30" (+00'28")

1000 / 18000

09'56"

(02:10'22")

09'56" (+03'54")

1000 / 19000

07'02"

(02:17'24")

07'02" (+01'00")

1000 / 20000

07'08"

(02:24'32")

07'08" (+01'06")

1000 / 21000

08'46"

(02:33'19")

08'46" (+02'44")

1000 / 22000

09'28"

(02:42'47")

09'28" (+03'26")

1000 / 23000

06'54"

(02:49'42")

06'54" (+00'52")

1000 / 24000

10'13"

(02:59'55")

10'13" (+04'11")

1000 / 25000

06'34"

(03:06'30")

06'34" (+00'32")

1000 / 26000

08'59"

(03:15'29")

08'59" (+02'57")

1000 / 27000

06'34"

(03:22'03")

06'34" (+00'32")

1000 / 28000

08'14"

(03:30'17")

08'14" (+02'12")

1000 / 29000

06'22"

(03:36'40")

06'22" (+00'20")

1000 / 30000

07'46"

(03:44'26")

07'46" (+01'44")

1000 / 31000

06'56"

(03:51'22")

06'56" (+00'54")

1000 / 32000

07'54"

(03:59'17")

07'54" (+01'52")

1000 / 33000

06'22"

(04:05'40")

06'22" (+00'20")

1000 / 34000

06'23"

(04:12'04")

06'23" (+00'21")

1000 / 35000

07'50"

(04:19'54")

07'50" (+01'48")

1000 / 36000

06'22"

(04:26'17")

06'22" (+00'20")

1000 / 37000

08'15"

(04:34'33")

08'15" (+02'13")

1000 / 38000

07'44"

(04:42'18")

07'44" (+01'42")

1000 / 39000

08'00"

(04:50'18")

08'00" (+01'58")

1000 / 40000

09'41"

(04:59'59")

09'41" (+03'39")

1000 / 41000

07'46"

(05:07'45")

07'46" (+01'44")

1000 / 42000

07'51"

(05:15'36")

07'51" (+01'49")

1000 / 43000

06'35"

(05:22'12")

06'35" (+00'33")

1000 / 44000

06'28"

(05:28'40")

06'28" (+00'26")

1000 / 45000

04'48"

(05:33'28")

05'42"

841 / 45841

屏東

Musun Lin

Kenken Lin 說推

留言

賽後評分: 天氣熱補給不優改進的地方蠻多的壓
給 3 星

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TCX 上傳 | 7 years ago

不來恩, 方國泉和其他 37 人說推

留言

觀看另 8 則留言

andy 恭喜完賽

2017-04-11 11:09 ·

許崑柱恭禧漂亮完賽！

2017-04-24 23:24 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'12"	00:06'12"
2	06'02"	00:12'14"
3	06'19"	00:18'33"
4	06'21"	00:24'54"
5	07'00"	00:31'54"
6	06'33"	00:38'27"
7	06'32"	00:44'59"
8	08'49"	00:53'48"
9	06'26"	01:00'14"
10	06'07"	01:06'21"
11	07'18"	01:13'39"
12	06'11"	01:19'50"
13	07'03"	01:26'53"
14	06'48"	01:33'41"
15	06'36"	01:40'17"
16	06'45"	01:47'02"
17	06'53"	01:53'55"
18	06'30"	02:00'25"
19	09'57"	02:10'22"
20	07'02"	02:17'24"
21	07'09"	02:24'33"
22	08'46"	02:33'19"
23	09'28"	02:42'47"
24	06'55"	02:49'42"
25	10'14"	02:59'56"
26	06'34"	03:06'30"
27	08'59"	03:15'29"
28	06'34"	03:22'03"
29	08'14"	03:30'17"
30	06'23"	03:36'40"
31	07'47"	03:44'27"
32	06'56"	03:51'23"
33	07'54"	03:59'17"
34	06'23"	04:05'40"
35	06'24"	04:12'04"
36	07'51"	04:19'55"
37	06'22"	04:26'17"
38	08'18"	04:34'35"
39	07'44"	04:42'19"
40	08'00"	04:50'19"
41	09'42"	05:00'01"
42	07'46"	05:07'47"
43	07'51"	05:15'38"
44	06'35"	05:22'13"
45	06'29"	05:28'42"
45.8	05'42"	05:33'30"