10.0 km | 00:53:41 | 05:21/km日期: 2017-04-12 19:14 - 卡路里: 699 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 86%
Pace: 05'40" / 05'26" / 05'18" / 05'30" / 05'30" / 05'32" / 05'25" / 05'09" / 05'09" / 04'54" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'46") | 1000 / 1000 |
| 2 | | 05'25" (+00'31") | 1000 / 2000 |
| 3 | | 05'18" (+00'24") | 1000 / 3000 |
| 4 | | 05'29" (+00'35") | 1000 / 4000 |
| 5 | | 05'29" (+00'35") | 1000 / 5000 |
| 6 | | 05'31" (+00'37") | 1000 / 6000 |
| 7 | | 05'25" (+00'31") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'50" | 31 / 10031 |
4月累積里程 : 200.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'18" | 00:16'24" |
| 4 | 05'30" | 00:21'54" |
| 5 | 05'30" | 00:27'24" |
| 6 | 05'32" | 00:32'56" |
| 7 | 05'25" | 00:38'21" |
| 8 | 05'09" | 00:43'30" |
| 9 | 05'09" | 00:48'39" |
| 10 | 04'54" | 00:53'33" |
| 10.0 | 04'49" | 00:53'42" |
留言 
展開計圈分析
