12.1 km | 01:09:52 | 05:47/km日期: 2017-04-12 21:25 - 卡路里: 894 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 95%
Pace: 01'05" / 04'47" / 05'15" / 05'37" / 08'02" / 06'32" / 05'47" / 05'39" / 05'49" / 05'43" / 05'37" / 05'45" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'13") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'15" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'50") | 1000 / 4000 |
| 5 | | 08'01" (+03'14") | 1000 / 5000 |
| 6 | | 06'32" (+01'45") | 1000 / 6000 |
| 7 | | 05'46" (+00'59") | 1000 / 7000 |
| 8 | | 05'39" (+00'52") | 1000 / 8000 |
| 9 | | 05'48" (+01'01") | 1000 / 9000 |
| 10 | | 05'43" (+00'56") | 1000 / 10000 |
| 11 | | 05'37" (+00'50") | 1000 / 11000 |
| 12 | | 05'44" (+00'57") | 1000 / 12000 |
| 13 | | 05'27" (+00'40") | 56 / 12056 |
4月累積里程 : 181.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'05" | 00:01'05" |
| 2 | 04'47" | 00:05'52" |
| 3 | 05'15" | 00:11'07" |
| 4 | 05'37" | 00:16'44" |
| 5 | 08'02" | 00:24'46" |
| 6 | 06'32" | 00:31'18" |
| 7 | 05'47" | 00:37'05" |
| 8 | 05'39" | 00:42'44" |
| 9 | 05'49" | 00:48'33" |
| 10 | 05'43" | 00:54'16" |
| 11 | 05'37" | 00:59'53" |
| 12 | 05'45" | 01:05'38" |
| 12.1 | 05'52" | 01:05'58" |
展開計圈分析
留言 
