17.0 km | 03:17:03 | 11:35/km日期: 2017-04-09 13:24 - 總爬升: 1009 m - 平均心率: 90 - 卡路里: 492 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 77%
Pace: 15'48" / 06'46" / 09'01" / 16'38" / 10'06" / 09'46" / 10'24" / 07'51" / 13'26" / 11'03" / 10'09" / 10'30" / 11'41" / 14'18" / 09'25" / 12'43" / 17'21" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'48" (+09'02") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 09'00" (+02'14") | 1000 / 3000 |
| 4 | | 16'38" (+09'52") | 1000 / 4000 |
| 5 | | 10'05" (+03'19") | 1000 / 5000 |
| 6 | | 09'46" (+03'00") | 1000 / 6000 |
| 7 | | 10'23" (+03'37") | 1000 / 7000 |
| 8 | | 07'51" (+01'05") | 1000 / 8000 |
| 9 | | 13'25" (+06'39") | 1000 / 9000 |
| 10 | | 11'03" (+04'17") | 1000 / 10000 |
| 11 | | 10'09" (+03'23") | 1000 / 11000 |
| 12 | | 10'28" (+03'42") | 1000 / 12000 |
| 13 | | 11'42" (+04'56") | 1000 / 13000 |
| 14 | | 14'17" (+07'31") | 1000 / 14000 |
| 15 | | 09'24" (+02'38") | 1000 / 15000 |
| 16 | | 12'41" (+05'55") | 1000 / 16000 |
| 17 | | 17'22" (+10'36") | 1000 / 17000 |
| 18 | | 11'09" (+04'23") | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 159.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'48" | 00:15'48" |
| 2 | 06'46" | 00:22'34" |
| 3 | 09'01" | 00:31'35" |
| 4 | 16'38" | 00:48'13" |
| 5 | 10'06" | 00:58'19" |
| 6 | 09'46" | 01:08'05" |
| 7 | 10'24" | 01:18'29" |
| 8 | 07'51" | 01:26'20" |
| 9 | 13'26" | 01:39'46" |
| 10 | 11'03" | 01:50'49" |
| 11 | 10'09" | 02:00'58" |
| 12 | 10'30" | 02:11'28" |
| 13 | 11'41" | 02:23'09" |
| 14 | 14'18" | 02:37'27" |
| 15 | 09'25" | 02:46'52" |
| 16 | 12'43" | 02:59'35" |
| 17 | 17'21" | 03:16'56" |
| 17.0 | 10'28" | 03:17'03" |
留言 
展開計圈分析
