41.3 km | 05:13:50 | 07:35/km日期: 2017-04-16 05:59 - 總爬升: 526 m - 平均心率: 165 - 卡路里: 3333 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78%
Pace: 06'42" / 05'49" / 05'52" / 05'39" / 05'53" / 05'36" / 05'50" / 06'19" / 06'06" / 07'03" / 06'16" / 06'22" / 07'06" / 06'24" / 07'11" / 06'44" / 08'47" / 06'41" / 07'22" / 08'30" / 07'35" / 07'23" / 08'59" / 07'23" / 09'35" / 07'38" / 08'53" / 07'55" / 17'14" / 00'04" / 04'55" / 08'32" / 08'14" / 08'51" / 07'47" / 08'00" / 09'49" / 10'36" / 09'10" / 10'35" / 09'30" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'05") | 1000 / 1000 |
| 2 | | 05'49" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'16") | 1000 / 3000 |
| 4 | | 05'38" (+00'02") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'49" (+00'13") | 1000 / 7000 |
| 8 | | 06'19" (+00'43") | 1000 / 8000 |
| 9 | | 06'05" (+00'29") | 1000 / 9000 |
| 10 | | 07'03" (+01'27") | 1000 / 10000 |
| 11 | | 06'16" (+00'40") | 1000 / 11000 |
| 12 | | 06'21" (+00'45") | 1000 / 12000 |
| 13 | | 07'06" (+01'30") | 1000 / 13000 |
| 14 | | 06'23" (+00'47") | 1000 / 14000 |
| 15 | | 07'11" (+01'35") | 1000 / 15000 |
| 16 | | 06'43" (+01'07") | 1000 / 16000 |
| 17 | | 08'46" (+03'10") | 1000 / 17000 |
| 18 | | 06'41" (+01'05") | 1000 / 18000 |
| 19 | | 07'21" (+01'45") | 1000 / 19000 |
| 20 | | 08'30" (+02'54") | 1000 / 20000 |
| 21 | | 07'26" (+01'50") | 1000 / 21000 |
| 22 | | 07'31" (+01'55") | 1000 / 22000 |
| 23 | | 08'58" (+03'22") | 1000 / 23000 |
| 24 | | 07'23" (+01'47") | 1000 / 24000 |
| 25 | | 09'35" (+03'59") | 1000 / 25000 |
| 26 | | 07'37" (+02'01") | 1000 / 26000 |
| 27 | | 08'52" (+03'16") | 1000 / 27000 |
| 28 | | 07'54" (+02'18") | 1000 / 28000 |
| 29 | | 08'05" (+02'29") | 1000 / 29000 |
| 30 | | 06'48" (+01'12") | 1000 / 30000 |
| 31 | | 07'18" (+01'42") | 1000 / 31000 |
| 32 | | 08'32" (+02'56") | 1000 / 32000 |
| 33 | | 08'14" (+02'38") | 1000 / 33000 |
| 34 | | 08'50" (+03'14") | 1000 / 34000 |
| 35 | | 07'46" (+02'10") | 1000 / 35000 |
| 36 | | 08'00" (+02'24") | 1000 / 36000 |
| 37 | | 09'48" (+04'12") | 1000 / 37000 |
| 38 | | 10'36" (+05'00") | 1000 / 38000 |
| 39 | | 09'10" (+03'34") | 1000 / 39000 |
| 40 | | 10'34" (+04'58") | 1000 / 40000 |
| 41 | | 09'30" (+03'54") | 1000 / 41000 |
| 42 | | 10'00" (+04'24") | 300 / 41300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 197.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'49" | 00:12'31" |
| 3 | 05'52" | 00:18'23" |
| 4 | 05'39" | 00:24'02" |
| 5 | 05'53" | 00:29'55" |
| 6 | 05'36" | 00:35'31" |
| 7 | 05'50" | 00:41'21" |
| 8 | 06'19" | 00:47'40" |
| 9 | 06'06" | 00:53'46" |
| 10 | 07'03" | 01:00'49" |
| 11 | 06'16" | 01:07'05" |
| 12 | 06'22" | 01:13'27" |
| 13 | 07'06" | 01:20'33" |
| 14 | 06'24" | 01:26'57" |
| 15 | 07'11" | 01:34'08" |
| 16 | 06'44" | 01:40'52" |
| 17 | 08'47" | 01:49'39" |
| 18 | 06'41" | 01:56'20" |
| 19 | 07'22" | 02:03'42" |
| 20 | 08'30" | 02:12'12" |
| 21 | 07'35" | 02:19'47" |
| 22 | 07'23" | 02:27'10" |
| 23 | 08'59" | 02:36'09" |
| 24 | 07'23" | 02:43'32" |
| 25 | 09'35" | 02:53'07" |
| 26 | 07'38" | 03:00'45" |
| 27 | 08'53" | 03:09'38" |
| 28 | 07'55" | 03:17'33" |
| 29 | 17'14" | 03:34'47" |
| 30 | 00'04" | 03:34'51" |
| 31 | 04'55" | 03:39'46" |
| 32 | 08'32" | 03:48'18" |
| 33 | 08'14" | 03:56'32" |
| 34 | 08'51" | 04:05'23" |
| 35 | 07'47" | 04:13'10" |
| 36 | 08'00" | 04:21'10" |
| 37 | 09'49" | 04:30'59" |
| 38 | 10'36" | 04:41'35" |
| 39 | 09'10" | 04:50'45" |
| 40 | 10'35" | 05:01'20" |
| 41 | 09'30" | 05:10'50" |
| 41.3 | 10'11" | 05:13'54" |
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