16.9 km | 01:54:21 | 06:46/km日期: 2017-04-03 15:45 - 卡路里: 723 Cal - 總步數: 20502 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 29%
Pace: 06'30" / 06'31" / 06'51" / 06'45" / 06'50" / 06'37" / 06'31" / 06'47" / 06'35" / 06'27" / 05'47" / 01'06" / 06'28" / 06'35" / 07'03" / 04'19" / 00'04" / 04'59" / 04'38" / 00'05" / 02'33" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'15") | 1002 / 1002 | 176 / 85 |
| 2 | | 06'33" (+00'11") | 1006 / 2008 | 182 / 83 |
| 3 | | 06'44" (+00'22") | 1010 / 3018 | 181 / 81 |
| 4 | | 06'42" (+00'20") | 1006 / 4025 | 181 / 82 |
| 5 | | 06'42" (+00'20") | 1010 / 5036 | 178 / 83 |
| 6 | | 06'38" (+00'16") | 1010 / 6045 | 182 / 82 |
| 7 | | 06'33" (+00'11") | 1003 / 7049 | 178 / 85 |
| 8 | | 06'54" (+00'32") | 1006 / 8055 | 179 / 80 |
| 9 | | 06'34" (+00'12") | 1001 / 9057 | 178 / 85 |
| 10 | | 06'26" (+00'04") | 1005 / 10063 | 184 / 83 |
| 11 | | 06'45" (+00'23") | 1004 / 11067 | 181 / 81 |
| 12 | | 06'22" | 1000 / 12068 | 185 / 84 |
| 13 | | 06'40" (+00'18") | 1007 / 13075 | 182 / 81 |
| 14 | | 06'57" (+00'35") | 1003 / 14079 | 180 / 79 |
| 15 | | 07'15" (+00'53") | 1001 / 15081 | 178 / 77 |
| 16 | | 07'04" (+00'42") | 1005 / 16086 | 183 / 76 |
| 17 | | 07'09" (+00'47") | 864 / 16950 | 147 / 94 |
難得跑長距離，趁連假無事忍不住多跑，
跑到落日才折返，風大變冷又逆風，瞬間變難跑許多...
回家按摩放鬆
4月累積里程 : 45.97 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'31" | 00:13'01" |
| 3 | 06'51" | 00:19'52" |
| 4 | 06'45" | 00:26'37" |
| 5 | 06'50" | 00:33'27" |
| 6 | 06'37" | 00:40'04" |
| 7 | 06'31" | 00:46'35" |
| 8 | 06'47" | 00:53'22" |
| 9 | 06'35" | 00:59'57" |
| 10 | 06'27" | 01:06'24" |
| 11 | 05'47" | 01:12'11" |
| 12 | 01'06" | 01:13'17" |
| 13 | 06'28" | 01:19'45" |
| 14 | 06'35" | 01:26'20" |
| 15 | 07'03" | 01:33'23" |
| 16 | 04'19" | 01:37'42" |
| 17 | 00'04" | 01:37'46" |
| 18 | 04'59" | 01:42'45" |
| 19 | 04'38" | 01:47'23" |
| 20 | 00'05" | 01:47'28" |
| 21 | 02'33" | 01:50'01" |
| 16.9 | -1'-2" | 01:54'21" |
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