21.3 km | 02:55:57 | 08:14/km日期: 2016-06-05 06:34 - 地點: 宜蘭運動公園 - 天氣: 悶熱 - 卡路里: 1285 Cal - 溫度: 28°C - 濕度: 78%
Pace: 07'49" / 05'41" / 06'01" / 05'32" / 05'45" / 06'01" / 08'38" / 07'05" / 07'07" / 09'24" / 06'58" / 10'13" / 09'10" / 08'00" / 09'09" / 11'20" / 09'45" / 11'07" / 10'36" / 09'07" / 07'46" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'15") | 1005 / 1005 |
2 | | 05'42" (+00'11") | 1010 / 2016 |
3 | | 05'57" (+00'26") | 1005 / 3021 |
4 | | 05'31" | 1008 / 4030 |
5 | | 05'49" (+00'18") | 988 / 5018 |
6 | | 05'58" (+00'27") | 1004 / 6022 |
7 | | 08'39" (+03'08") | 999 / 7022 |
8 | | 07'02" (+01'31") | 1003 / 8025 |
9 | | 07'11" (+01'40") | 1001 / 9027 |
10 | | 09'20" (+03'49") | 999 / 10027 |
11 | | 06'59" (+01'28") | 998 / 11025 |
12 | | 10'14" (+04'43") | 1006 / 12032 |
13 | | 09'10" (+03'39") | 998 / 13030 |
14 | | 08'02" (+02'31") | 988 / 14019 |
15 | | 09'11" (+03'40") | 1007 / 15027 |
16 | | 11'14" (+05'43") | 1005 / 16032 |
17 | | 09'45" (+04'14") | 990 / 17023 |
18 | | 11'05" (+05'34") | 1003 / 18026 |
19 | | 10'36" (+05'05") | 1009 / 19036 |
20 | | 08'59" (+03'28") | 1003 / 20040 |
21 | | 07'46" (+02'15") | 1010 / 21050 |
22 | | 11'55" (+06'24") | 287 / 21338 |
台北市Hau-lun Huang