10.3 km | 01:05:31 | 06:20/km日期: 2017-04-10 18:01 - 平均心率: 164 - 卡路里: 752 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 78%
Pace: 10'19" / 06'03" / 06'02" / 06'16" / 05'59" / 16'35" / 06'12" / 06'12" / 06'02" / 11'25" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'34") | 1000 / 1000 |
| 2 | | 06'02" (+00'04") | 1000 / 2000 |
| 3 | | 06'01" (+00'03") | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'17" (+00'19") | 1000 / 6000 |
| 7 | | 06'12" (+00'14") | 1000 / 7000 |
| 8 | | 06'12" (+00'14") | 1000 / 8000 |
| 9 | | 06'02" (+00'04") | 1000 / 9000 |
| 10 | | 06'23" (+00'25") | 1000 / 10000 |
| 11 | | 07'40" (+01'42") | 329 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 75.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 06'03" | 00:16'22" |
| 3 | 06'02" | 00:22'24" |
| 4 | 06'16" | 00:28'40" |
| 5 | 05'59" | 00:34'39" |
| 6 | 16'35" | 00:51'14" |
| 7 | 06'12" | 00:57'26" |
| 8 | 06'12" | 01:03'38" |
| 9 | 06'02" | 01:09'40" |
| 10 | 11'25" | 01:21'05" |
| 10.3 | 07'41" | 01:23'37" |
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