|  全馬 | 05:40:29 | 08:04/km | 第11馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 05:40:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'31" | 01:03'19" | | 00:31'48" (+00'17") | | 00:35'26" (+03'55") | 01:21'43" (+18'24") | | 00:46'17" (+14'46") | | 00:44'54" (+13'23") | 01:32'46" (+29'27") | | 00:47'52" (+16'21") | | 00:41'49" (+10'18") | 01:29'32" (+26'13") | | 00:47'43" (+16'12") | |
日期: 2017-04-16 06:01 - 總爬升: 500 m - 地點: 葫蘆墩 - 天氣: 炎熱 - 平均心率: 158 - 卡路里: 1974 Cal - 總步數: 44076 - 平均步頻: 129 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'36" (+00'51") | 1007 / 1007 | 183 / 82 | | 2 | | 06'06" (+00'21") | 1009 / 2017 | 183 / 89 | | 3 | | 06'40" (+00'55") | 1002 / 3019 | 181 / 82 | | 4 | | 05'53" (+00'08") | 1009 / 4028 | 182 / 92 | | 5 | | 06'13" (+00'28") | 1008 / 5036 | 167 / 95 |
| 6 | | 05'45" | 1001 / 6038 | 182 / 94 | | 7 | | 05'56" (+00'11") | 1000 / 7038 | 182 / 92 | | 8 | | 06'35" (+00'50") | 1003 / 8042 | 164 / 92 | | 9 | | 06'03" (+00'18") | 1000 / 9042 | 181 / 90 | | 10 | | 07'25" (+01'40") | 1005 / 10048 | 151 / 89 | | 11 | | 06'11" (+00'26") | 1003 / 11051 | 183 / 88 | | 12 | | 06'23" (+00'38") | 1001 / 12053 | 181 / 86 | | 13 | | 07'25" (+01'40") | 1002 / 13056 | 150 / 89 | | 14 | | 07'00" (+01'15") | 1005 / 14061 | 158 / 90 | | 15 | | 08'25" (+02'40") | 1004 / 15066 | 132 / 89 | | 16 | | 07'40" (+01'55") | 1005 / 16071 | 149 / 86 | | 17 | | 13'28" (+07'43") | 1006 / 17077 | 77 / 95 | | 18 | | 06'38" (+00'53") | 1008 / 18085 | 177 / 84 | | 19 | | 09'05" (+03'20") | 1000 / 19086 | 111 / 98 | | 20 | | 09'13" (+03'28") | 1007 / 20094 | 115 / 93 | | 21 | | 07'07" (+01'22") | 1008 / 21102 | 174 / 80 | | 22 | | 06'39" (+00'54") | 1006 / 22109 | 178 / 84 | | 23 | | 10'48" (+05'03") | 1008 / 23117 | 88 / 104 | | 24 | | 09'14" (+03'29") | 1001 / 24118 | 122 / 88 | | 25 | | 11'20" (+05'35") | 1009 / 25127 | 66 / 132 | | 26 | | 08'13" (+02'28") | 1007 / 26135 | 123 / 98 | | 27 | | 08'29" (+02'44") | 1007 / 27142 | 137 / 85 | | 28 | | 08'02" (+02'17") | 1003 / 28146 | 130 / 95 | | 29 | | 09'00" (+03'15") | 2376 / 30522 | 98 / 112 | | 30 | | 07'04" (+01'19") | 1008 / 31530 | 71 / 197 | | 31 | | 08'04" (+02'19") | 1007 / 32538 | 145 / 84 | | 32 | | 11'50" (+06'05") | 1005 / 33543 | 74 / 112 | | 33 | | 08'44" (+02'59") | 1005 / 34549 | 124 / 92 | | 34 | | 08'49" (+03'04") | 1000 / 35549 | 122 / 92 | | 35 | | 08'41" (+02'56") | 1009 / 36558 | 123 / 93 | | 36 | | 11'36" (+05'51") | 1005 / 37563 | 73 / 117 | | 37 | | 09'18" (+03'33") | 1001 / 38565 | 113 / 94 | | 38 | | 10'00" (+04'15") | 1001 / 39567 | 85 / 116 | | 39 | | 08'36" (+02'51") | 1010 / 40577 | 126 / 92 | | 40 | | 07'17" (+01'32") | 1005 / 41583 | 147 / 93 | | 41 | | 06'52" (+01'07") | 264 / 41847 | 160 / 90 |
 彰化蕭志良  賽前宣言: 豐原慢跑主辦的賽事~ 加油~ ^^ 賽後評分: 補給不錯～ 路線好跑只是天氣熱～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 201.99 km  ASICS 虎走 累積 : 2099.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'06" | 00:12'45" | | 3 | 06'32" | 00:19'17" | | 4 | 05'55" | 00:25'12" | | 5 | 06'19" | 00:31'31" | | 6 | 05'48" | 00:37'19" | | 7 | 05'55" | 00:43'14" | | 8 | 06'34" | 00:49'48" | | 9 | 06'05" | 00:55'53" | | 10 | 07'26" | 01:03'19" | | 11 | 06'10" | 01:09'29" | | 12 | 06'24" | 01:15'53" | | 13 | 07'21" | 01:23'14" | | 14 | 07'03" | 01:30'17" | | 15 | 08'28" | 01:38'45" | | 16 | 06'42" | 01:45'27" | | 17 | 13'38" | 01:59'05" | | 18 | 07'36" | 02:06'41" | | 19 | 09'08" | 02:15'49" | | 20 | 09'13" | 02:25'02" | | 21 | 07'07" | 02:32'09" | | 22 | 06'49" | 02:38'58" | | 23 | 10'43" | 02:49'41" | | 24 | 08'38" | 02:58'19" | | 25 | 11'37" | 03:09'56" | | 26 | 08'42" | 03:18'38" | | 27 | 06'14" | 03:24'52" | | 28 | 09'41" | 03:34'33" | | 29 | 09'45" | 03:44'18" | | 30 | 13'30" | 03:57'48" | | 31 | 03'21" | 04:01'09" | | 32 | 08'46" | 04:09'55" | | 33 | 10'26" | 04:20'21" | | 34 | 08'37" | 04:28'58" | | 35 | 10'39" | 04:39'37" | | 36 | 07'07" | 04:46'44" | | 37 | 09'59" | 04:56'43" | | 38 | 10'17" | 05:07'00" | | 39 | 10'46" | 05:17'46" | | 40 | 09'34" | 05:27'20" | | 41 | 08'04" | 05:35'24" | | 41.3 | 19'14" | 05:40'29" |
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