12.2 km | 01:00:35 | 04:57/km日期: 2017-04-17 18:21 - 卡路里: 1015 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82%
Pace: 05'02" / 05'01" / 05'00" / 05'00" / 04'59" / 04'57" / 04'59" / 04'57" / 04'58" / 04'57" / 05'01" / 04'47" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'16") | 1000 / 1000 |
| 2 | | 05'00" (+00'14") | 1000 / 2000 |
| 3 | | 05'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'00" (+00'14") | 1000 / 4000 |
| 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'12") | 1000 / 9000 |
| 10 | | 04'56" (+00'10") | 1000 / 10000 |
| 11 | | 05'01" (+00'15") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'25" | 214 / 12214 |
4月累積里程 : 235.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 05'00" | 00:15'03" |
| 4 | 05'00" | 00:20'03" |
| 5 | 04'59" | 00:25'02" |
| 6 | 04'57" | 00:29'59" |
| 7 | 04'59" | 00:34'58" |
| 8 | 04'57" | 00:39'55" |
| 9 | 04'58" | 00:44'53" |
| 10 | 04'57" | 00:49'50" |
| 11 | 05'01" | 00:54'51" |
| 12 | 04'47" | 00:59'38" |
| 12.2 | 04'25" | 01:00'35" |
展開計圈分析
留言 
