21.7 km | 01:43:19 | 04:45/km日期: 2017-04-09 06:00 - 總爬升: 144 m - 卡路里: 1584 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 82%
Pace: 04'20" / 04'26" / 04'32" / 04'49" / 04'46" / 04'36" / 04'53" / 05'27" / 04'32" / 04'25" / 04'26" / 04'43" / 04'42" / 04'58" / 04'55" / 05'22" / 05'01" / 04'43" / 04'57" / 04'47" / 04'41" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'25" (+00'06") | 1000 / 2000 |
| 3 | | 04'32" (+00'13") | 1000 / 3000 |
| 4 | | 04'48" (+00'29") | 1000 / 4000 |
| 5 | | 04'45" (+00'26") | 1000 / 5000 |
| 6 | | 04'36" (+00'17") | 1000 / 6000 |
| 7 | | 04'53" (+00'34") | 1000 / 7000 |
| 8 | | 05'26" (+01'07") | 1000 / 8000 |
| 9 | | 04'31" (+00'12") | 1000 / 9000 |
| 10 | | 04'25" (+00'06") | 1000 / 10000 |
| 11 | | 04'25" (+00'06") | 1000 / 11000 |
| 12 | | 04'43" (+00'24") | 1000 / 12000 |
| 13 | | 04'42" (+00'23") | 1000 / 13000 |
| 14 | | 04'57" (+00'38") | 1000 / 14000 |
| 15 | | 04'55" (+00'36") | 1000 / 15000 |
| 16 | | 05'22" (+01'03") | 1000 / 16000 |
| 17 | | 05'00" (+00'41") | 1000 / 17000 |
| 18 | | 04'43" (+00'24") | 1000 / 18000 |
| 19 | | 04'57" (+00'38") | 1000 / 19000 |
| 20 | | 04'46" (+00'27") | 1000 / 20000 |
| 21 | | 04'41" (+00'22") | 1000 / 21000 |
| 22 | | 04'41" (+00'22") | 705 / 21705 |
4月累積里程 : 99.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'26" | 00:08'46" |
| 3 | 04'32" | 00:13'18" |
| 4 | 04'49" | 00:18'07" |
| 5 | 04'46" | 00:22'53" |
| 6 | 04'36" | 00:27'29" |
| 7 | 04'53" | 00:32'22" |
| 8 | 05'27" | 00:37'49" |
| 9 | 04'32" | 00:42'21" |
| 10 | 04'25" | 00:46'46" |
| 11 | 04'26" | 00:51'12" |
| 12 | 04'43" | 00:55'55" |
| 13 | 04'42" | 01:00'37" |
| 14 | 04'58" | 01:05'35" |
| 15 | 04'55" | 01:10'30" |
| 16 | 05'22" | 01:15'52" |
| 17 | 05'01" | 01:20'53" |
| 18 | 04'43" | 01:25'36" |
| 19 | 04'57" | 01:30'33" |
| 20 | 04'47" | 01:35'20" |
| 21 | 04'41" | 01:40'01" |
| 21.7 | 04'41" | 01:43'20" |
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