|  33.5 km | 01:25:56 | 23.4 km/h日期: 2017-04-20 18:59 - 總爬升: 170 m - 平均心率: 103 - 卡路里: 1085 Cal - 溫度: 27°C - 濕度: 77 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.75 (-15.54) | 312 / 312 | | 2 | | 23.53 (-10.76) | 389 / 702 | | 3 | | 26.47 (-7.82) | 438 / 1140 | | 4 | | 23.53 (-10.76) | 391 / 1531 | | 5 | | 25.00 (-9.29) | 414 / 1946 |
| 6 | | 22.93 (-11.36) | 381 / 2327 | | 7 | | 21.56 (-12.73) | 357 / 2684 | | 8 | | 25.71 (-8.57) | 428 / 3113 | | 9 | | 2.26 (-32.03) | 37 / 3150 | | 10 | | 27.48 (-6.80) | 457 / 3608 | | 11 | | 29.51 (-4.78) | 490 / 4099 | | 12 | | 17.06 (-17.22) | 284 / 4383 | | 13 | | 30.51 (-3.78) | 507 / 4891 | | 14 | | 28.57 (-5.71) | 474 / 5365 | | 15 | | 27.27 (-7.01) | 453 / 5818 | | 16 | | 28.35 (-5.94) | 469 / 6288 | | 17 | | 26.09 (-8.20) | 432 / 6721 | | 18 | | 25.71 (-8.57) | 428 / 7149 | | 19 | | 26.28 (-8.01) | 435 / 7585 | | 20 | | 15.72 (-18.57) | 260 / 7846 | | 21 | | 9.68 (-24.61) | 161 / 8007 | | 22 | | 30.77 (-3.52) | 511 / 8518 | | 23 | | 26.47 (-7.82) | 440 / 8958 | | 24 | | 21.30 (-12.98) | 354 / 9312 | | 25 | | 29.51 (-4.78) | 489 / 9802 | | 26 | | 22.93 (-11.36) | 379 / 10182 | | 27 | | 30.51 (-3.78) | 505 / 10688 | | 28 | | 6.64 (-27.64) | 110 / 10798 | | 29 | | 34.29 | 570 / 11369 | | 30 | | 13.64 (-20.65) | 226 / 11595 | | 31 | | 33.33 (-0.95) | 550 / 12146 | | 32 | | 11.54 (-22.75) | 192 / 12338 | | 33 | | 23.38 (-10.91) | 388 / 12726 | | 34 | | 22.36 (-11.93) | 371 / 13097 | | 35 | | 12.33 (-21.96) | 204 / 13302 | | 36 | | 11.46 (-22.82) | 190 / 13493 | | 37 | | 21.56 (-12.73) | 358 / 13852 | | 38 | | 9.28 (-25.01) | 154 / 14006 | | 39 | | 29.03 (-5.25) | 481 / 14488 | | 40 | | 20.57 (-13.71) | 342 / 14830 | | 41 | | 25.53 (-8.75) | 423 / 15253 | | 42 | | 28.12 (-6.16) | 468 / 15722 | | 43 | | 28.12 (-6.16) | 465 / 16187 | | 44 | | 21.95 (-12.33) | 364 / 16551 | | 45 | | 18.00 (-16.29) | 299 / 16851 | | 46 | | 20.81 (-13.48) | 344 / 17196 | | 47 | | 18.18 (-16.10) | 302 / 17498 | | 48 | | 24.49 (-9.80) | 407 / 17905 | | 49 | | 22.09 (-12.20) | 367 / 18272 | | 50 | | 21.30 (-12.98) | 353 / 18626 | | 51 | | 25.53 (-8.75) | 422 / 19049 | | 52 | | 15.32 (-18.97) | 255 / 19304 | | 53 | | 12.41 (-21.87) | 206 / 19510 | | 54 | | 15.25 (-19.03) | 253 / 19764 | | 55 | | 29.27 (-5.02) | 487 / 20251 | | 56 | | 17.14 (-17.14) | 285 / 20537 | | 57 | | 29.51 (-4.78) | 488 / 21025 | | 58 | | 30.25 (-4.03) | 501 / 21526 | | 59 | | 26.47 (-7.82) | 438 / 21965 | | 60 | | 26.67 (-7.62) | 443 / 22409 | | 61 | | 12.37 (-21.91) | 205 / 22614 | | 62 | | 32.14 (-2.14) | 531 / 23146 | | 63 | | 22.50 (-11.79) | 373 / 23520 | | 64 | | 32.73 (-1.56) | 541 / 24061 | | 65 | | 30.77 (-3.52) | 512 / 24574 | | 66 | | 29.03 (-5.25) | 480 / 25054 | | 67 | | 29.03 (-5.25) | 482 / 25536 | | 68 | | 30.00 (-4.29) | 498 / 26035 | | 69 | | 33.33 (-0.95) | 554 / 26589 | | 70 | | 32.43 (-1.85) | 537 / 27126 | | 71 | | 17.91 (-16.38) | 297 / 27423 | | 72 | | 27.48 (-6.80) | 454 / 27878 | | 73 | | 29.75 (-4.53) | 494 / 28372 | | 74 | | 10.08 (-24.20) | 167 / 28540 | | 75 | | 27.48 (-6.80) | 454 / 28995 | | 76 | | 27.48 (-6.80) | 455 / 29450 | | 77 | | 28.35 (-5.94) | 470 / 29921 | | 78 | | 23.68 (-10.60) | 394 / 30315 | | 79 | | 25.71 (-8.57) | 426 / 30741 | | 80 | | 28.57 (-5.71) | 475 / 31216 | | 81 | | 29.51 (-4.78) | 487 / 31704 | | 82 | | 26.87 (-7.42) | 445 / 32150 | | 83 | | 27.91 (-6.38) | 463 / 32614 | | 84 | | 27.27 (-7.01) | 451 / 33065 | | 85 | | 21.82 (-12.47) | 361 / 33427 | | 86 | | 5.19 (-29.09) | 56 / 33483 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.5 | -4.0 % | | 2 | 25.0 | -2.0 % | | 3 | 22.8 | 1.3 % | | 4 | 19.4 | 1.7 % | | 5 | 24.8 | -1.9 % | | 6 | 28.1 | 1.3 % | | 7 | 26.1 | 1.0 % | | 8 | 18.0 | 1.8 % | | 9 | 28.3 | 3.5 % | | 10 | 25.4 | -1.1 % | | 11 | 20.5 | 2.6 % | | 12 | 25.9 | -1.8 % | | 13 | 21.3 | -1.0 % | | 14 | 13.7 | 4.5 % | | 15 | 24.0 | -1.1 % | | 16 | 27.7 | 3.5 % | | 17 | 21.3 | 5.0 % | | 18 | 21.4 | 3.7 % | | 19 | 22.2 | 2.2 % | | 20 | 16.2 | -1.6 % | | 21 | 25.0 | -2.5 % | | 22 | 29.0 | -4.3 % | | 23 | 21.8 | -4.2 % | | 24 | 27.5 | -0.4 % | | 25 | 29.8 | 1.7 % | | 26 | 29.0 | -1.4 % | | 27 | 33.3 | -0.6 % | | 28 | 24.0 | 2.3 % | | 29 | 21.8 | -1.7 % | | 30 | 27.7 | 1.6 % | | 31 | 25.2 | 3.0 % | | 32 | 29.0 | -0.9 % | | 33 | 26.5 | -1.0 % | | 33.5 | 14.3 | -8.8 % |
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