9.0 km | 00:45:32 | 05:02/km日期: 2017-04-19 17:37 - 卡路里: 748 Cal - 平均步頻: 172
Pace: 05'10" / 05'04" / 05'03" / 04'56" / 04'58" / 05'01" / 05'07" / 05'02" / 05'04" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'13") | 1000 / 1000 |
| 2 | | 05'04" (+00'08") | 1000 / 2000 |
| 3 | | 05'02" (+00'06") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 04'57" (+00'01") | 1000 / 5000 |
| 6 | | 05'01" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 04'48" | 25 / 9025 |
4月累積里程 : 235.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 05'03" | 00:15'17" |
| 4 | 04'56" | 00:20'13" |
| 5 | 04'58" | 00:25'11" |
| 6 | 05'01" | 00:30'12" |
| 7 | 05'07" | 00:35'19" |
| 8 | 05'02" | 00:40'21" |
| 9 | 05'04" | 00:45'25" |
| 9.0 | 04'39" | 00:45'32" |
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