|  全馬 | 03:12:54 | 04:34/km | 第263馬| 官方成績 | | 日期 | 2017-04-23 | | 成績 | 03:12:54 | | 總名次 | 3 / - | | 分組名次 | - / - | | 平均速度 | 04:34/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'07" | 00:42'57" | | 00:21'50" (+00'43") | | 00:21'48" (+00'41") | 00:43'10" (+00'13") | | 00:21'22" (+00'15") | | 00:21'41" (+00'34") | 00:44'40" (+01'43") | | 00:22'59" (+01'52") | | 00:25'53" (+04'46") | 00:52'05" (+09'08") | | 00:26'12" (+05'05") | |
日期: 2017-04-23 06:30 - 總爬升: 429 m - 地點: 花蓮壽豐鯉魚潭 - 天氣: 陰天 - 平均心率: 181 - 卡路里: 2264 Cal - 總步數: 24154 - 平均步頻: 125 - 平均步幅: 173 cm - 溫度: 17°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'13" (+00'16") | 1014 / 1014 | 116 / 203 | | 2 | | 04'12" (+00'15") | 1003 / 2018 | 116 / 203 | | 3 | | 04'22" (+00'25") | 1007 / 3025 | 117 / 194 | | 4 | | 04'09" (+00'12") | 1007 / 4033 | 115 / 207 | | 5 | | 04'00" (+00'03") | 1007 / 5040 | 116 / 214 |
| 6 | | 04'01" (+00'04") | 1002 / 6042 | 115 / 215 | | 7 | | 03'57" | 1003 / 7046 | 113 / 223 | | 8 | | 04'19" (+00'22") | 1000 / 8047 | 113 / 204 | | 9 | | 04'51" (+00'54") | 1006 / 9053 | 119 / 172 | | 10 | | 04'38" (+00'41") | 1005 / 10059 | 119 / 180 | | 11 | | 04'57" (+01'00") | 1000 / 11059 | 124 / 161 | | 12 | | 04'30" (+00'33") | 1006 / 12066 | 128 / 173 | | 13 | | 04'01" (+00'04") | 1000 / 13066 | 123 / 200 | | 14 | | 04'00" (+00'03") | 1008 / 14074 | 125 / 199 | | 15 | | 04'12" (+00'15") | 1006 / 15080 | 118 / 201 | | 16 | | 04'01" (+00'04") | 1012 / 16093 | 120 / 205 | | 17 | | 04'24" (+00'27") | 1010 / 17103 | 117 / 192 | | 18 | | 04'05" (+00'08") | 1008 / 18112 | 116 / 208 | | 19 | | 04'17" (+00'20") | 1005 / 19117 | 120 / 192 | | 20 | | 04'24" (+00'27") | 1006 / 20123 | 129 / 174 | | 21 | | 04'27" (+00'30") | 1007 / 21130 | 124 / 180 | | 22 | | 04'37" (+00'40") | 1003 / 22133 | 131 / 165 | | 23 | | 04'10" (+00'13") | 1008 / 23142 | 132 / 180 | | 24 | | 04'07" (+00'10") | 1004 / 24147 | 121 / 199 | | 25 | | 04'11" (+00'14") | 1012 / 25159 | 119 / 198 | | 26 | | 04'18" (+00'21") | 1004 / 26164 | 129 / 178 | | 27 | | 04'30" (+00'33") | 1010 / 27174 | 113 / 195 | | 28 | | 04'27" (+00'30") | 1002 / 28176 | 122 / 182 | | 29 | | 04'32" (+00'35") | 1003 / 29180 | 114 / 191 | | 30 | | 05'07" (+01'10") | 1009 / 30189 | 131 / 148 | | 31 | | 05'34" (+01'37") | 1005 / 31195 | 144 / 124 | | 32 | | 04'43" (+00'46") | 1006 / 32201 | 139 / 151 | | 33 | | 05'10" (+01'13") | 1010 / 33212 | 120 / 160 | | 34 | | 04'56" (+00'59") | 1003 / 34216 | 123 / 163 | | 35 | | 05'13" (+01'16") | 1003 / 35219 | 126 / 151 | | 36 | | 04'57" (+01'00") | 1007 / 36226 | 125 / 160 | | 37 | | 05'00" (+01'03") | 1007 / 37233 | 130 / 152 | | 38 | | 05'14" (+01'17") | 1000 / 38234 | 144 / 131 | | 39 | | 05'44" (+01'47") | 1001 / 39235 | 126 / 137 | | 40 | | 05'08" (+01'11") | 1001 / 40237 | 146 / 132 | | 41 | | 05'11" (+01'14") | 1012 / 41249 | 136 / 140 | | 42 | | 04'55" (+00'58") | 931 / 42180 | 142 / 142 |
 台北市吉哥  台北市吉哥  賽後評分: 補給有待改進 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
4月累積里程 : 451.74 km  008 丫拖 106024鱷魚 累積 : 1030.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'13" | 00:04'13" | | 2 | 04'17" | 00:08'30" | | 3 | 04'22" | 00:12'52" | | 4 | 04'13" | 00:17'05" | | 5 | 04'02" | 00:21'07" | | 6 | 04'02" | 00:25'09" | | 7 | 03'58" | 00:29'07" | | 8 | 04'20" | 00:33'27" | | 9 | 04'50" | 00:38'17" | | 10 | 04'40" | 00:42'57" | | 11 | 05'01" | 00:47'58" | | 12 | 04'29" | 00:52'27" | | 13 | 04'05" | 00:56'32" | | 14 | 03'57" | 01:00'29" | | 15 | 04'16" | 01:04'45" | | 16 | 04'02" | 01:08'47" | | 17 | 04'28" | 01:13'15" | | 18 | 04'08" | 01:17'23" | | 19 | 04'17" | 01:21'40" | | 20 | 04'27" | 01:26'07" | | 21 | 04'28" | 01:30'35" | | 22 | 04'38" | 01:35'13" | | 23 | 04'11" | 01:39'24" | | 24 | 04'13" | 01:43'37" | | 25 | 04'11" | 01:47'48" | | 26 | 04'22" | 01:52'10" | | 27 | 04'30" | 01:56'40" | | 28 | 04'32" | 02:01'12" | | 29 | 04'33" | 02:05'45" | | 30 | 05'02" | 02:10'47" | | 31 | 05'41" | 02:16'28" | | 32 | 04'45" | 02:21'13" | | 33 | 05'14" | 02:26'27" | | 34 | 04'58" | 02:31'25" | | 35 | 05'15" | 02:36'40" | | 36 | 04'57" | 02:41'37" | | 37 | 05'03" | 02:46'40" | | 38 | 05'18" | 02:51'58" | | 39 | 05'45" | 02:57'43" | | 40 | 05'09" | 03:02'52" | | 41 | 05'11" | 03:08'03" | | 41.9 | 05'10" | 03:12'52" |
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