23.6 km | 02:21:39 | 05:59/km日期: 2017-04-26 05:16 - 總爬升: 133 m - 天氣: ⛅ - 平均心率: 152 - 卡路里: 2649 Cal - 總步數: 23284 - 平均步頻: 164 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 86%
Pace: 06'50" / 05'22" / 05'28" / 05'28" / 05'54" / 05'30" / 06'07" / 05'43" / 05'37" / 06'46" / 05'46" / 05'41" / 05'51" / 05'46" / 05'45" / 05'59" / 06'03" / 05'55" / 05'40" / 05'47" / 05'35" / 06'11" / 07'43" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'29") | 1006 / 1006 | 151 / 96 |
| 2 | | 05'21" | 1002 / 2008 | 174 / 107 |
| 3 | | 05'27" (+00'06") | 1002 / 3010 | 173 / 105 |
| 4 | | 05'28" (+00'07") | 1005 / 4016 | 173 / 105 |
| 5 | | 05'52" (+00'31") | 1007 / 5023 | 171 / 99 |
| 6 | | 05'29" (+00'08") | 1000 / 6024 | 172 / 105 |
| 7 | | 06'10" (+00'49") | 1003 / 7028 | 170 / 94 |
| 8 | | 05'41" (+00'20") | 1003 / 8032 | 171 / 102 |
| 9 | | 05'35" (+00'14") | 1007 / 9039 | 171 / 104 |
| 10 | | 06'45" (+01'24") | 1001 / 10040 | 147 / 100 |
| 11 | | 05'46" (+00'25") | 1002 / 11043 | 172 / 100 |
| 12 | | 05'40" (+00'19") | 1006 / 12050 | 171 / 102 |
| 13 | | 05'50" (+00'29") | 1000 / 13050 | 170 / 100 |
| 14 | | 05'45" (+00'24") | 1000 / 14051 | 170 / 101 |
| 15 | | 05'46" (+00'25") | 1003 / 15054 | 170 / 101 |
| 16 | | 05'58" (+00'37") | 1000 / 16054 | 163 / 102 |
| 17 | | 06'02" (+00'41") | 1001 / 17056 | 160 / 102 |
| 18 | | 05'56" (+00'35") | 1004 / 18061 | 162 / 103 |
| 19 | | 05'41" (+00'20") | 1000 / 19061 | 170 / 103 |
| 20 | | 05'48" (+00'27") | 1004 / 20065 | 169 / 101 |
| 21 | | 05'44" (+00'23") | 1004 / 21070 | 168 / 103 |
| 22 | | 06'12" (+00'51") | 1000 / 22071 | 158 / 101 |
| 23 | | 07'56" (+02'35") | 1005 / 23076 | 129 / 97 |
| 24 | | 06'59" (+01'38") | 614 / 23690 | 143 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
446.02 km 
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'22" | 00:12'12" |
| 3 | 05'28" | 00:17'40" |
| 4 | 05'28" | 00:23'08" |
| 5 | 05'54" | 00:29'02" |
| 6 | 05'30" | 00:34'32" |
| 7 | 06'07" | 00:40'39" |
| 8 | 05'43" | 00:46'22" |
| 9 | 05'37" | 00:51'59" |
| 10 | 06'46" | 00:58'45" |
| 11 | 05'46" | 01:04'31" |
| 12 | 05'41" | 01:10'12" |
| 13 | 05'51" | 01:16'03" |
| 14 | 05'46" | 01:21'49" |
| 15 | 05'45" | 01:27'34" |
| 16 | 05'59" | 01:33'33" |
| 17 | 06'03" | 01:39'36" |
| 18 | 05'55" | 01:45'31" |
| 19 | 05'40" | 01:51'11" |
| 20 | 05'47" | 01:56'58" |
| 21 | 05'35" | 02:02'33" |
| 22 | 06'11" | 02:08'44" |
| 23 | 07'43" | 02:16'27" |
| 23.6 | 08'27" | 02:21'39" |
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