8.6 km | 00:48:37 | 05:38/km日期: 2013-11-02 18:22 - 地點: 竹北第二體育場 - 天氣: 陰，毛毛雨 - 卡路里: 605 Cal - 溫度: 24°C - 濕度: 95%
Pace: 05'52" / 05'24" / 05'15" / 05'24" / 05'16" / 05'26" / 05'42" / 05'26" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'24") | 453 / 453 |
| 2 | | 05'41" (+00'40") | 453 / 907 |
| 3 | | 05'30" (+00'29") | 453 / 1360 |
| 4 | | 05'35" (+00'34") | 453 / 1814 |
| 5 | | 05'30" (+00'29") | 453 / 2268 |
| 6 | | 05'26" (+00'25") | 453 / 2721 |
| 7 | | 05'30" (+00'29") | 453 / 3175 |
| 8 | | 05'30" (+00'29") | 453 / 3629 |
| 9 | | 05'32" (+00'31") | 453 / 4082 |
| 10 | | 05'19" (+00'18") | 453 / 4536 |
| 11 | | 05'39" (+00'38") | 453 / 4990 |
| 12 | | 05'26" (+00'25") | 453 / 5443 |
| 13 | | 05'43" (+00'42") | 453 / 5897 |
| 14 | | 05'52" (+00'51") | 453 / 6351 |
| 15 | | 05'46" (+00'45") | 453 / 6804 |
| 16 | | 05'39" (+00'38") | 453 / 7258 |
| 17 | | 05'35" (+00'34") | 453 / 7712 |
| 18 | | 05'01" | 453 / 8165 |
| 19 | | 06'19" (+01'18") | 453 / 8619 |
| 20 | | 06'27" (+01'26") | 2 / 8622 |
11月累積里程 :
107.38 km 
ASICS GEL-KAYANO 16 累積 :
339.0 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'24" | 00:11'16" |
| 3 | 05'15" | 00:16'31" |
| 4 | 05'24" | 00:21'55" |
| 5 | 05'16" | 00:27'11" |
| 6 | 05'26" | 00:32'37" |
| 7 | 05'42" | 00:38'19" |
| 8 | 05'26" | 00:43'45" |
| 8.6 | 07'49" | 00:48'37" |
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