47.4 km | 07:55:43 | 10:02/km日期: 2017-04-02 07:03 - 卡路里: 2813 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 75%
Pace: 07'43" / 05'10" / 11'48" / 05'28" / 05'28" / 10'37" / 07'40" / 07'30" / 06'10" / 06'38" / 15'01" / 05'50" / 06'32" / 08'02" / 07'33" / 08'32" / 08'02" / 07'00" / 18'10" / 08'15" / 11'15" / 08'38" / 03'52" / 08'43" / 04'48" / 08'00" / 06'17" / 21'10" / 06'36" / 11'20" / 08'04" / 05'31" / 16'24" / 00'04" / 07'27" / 08'26" / 18'15" / 06'21" / 18'32" / 12'11" / 12'24" / 11'47" / 11'43" / 17'28" / 09'07" / 09'15" / 07'57" / 99'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+04'01") | 1000 / 1000 |
| 2 | | 05'10" (+01'29") | 1000 / 2000 |
| 3 | | 11'48" (+08'07") | 1000 / 3000 |
| 4 | | 05'27" (+01'46") | 1000 / 4000 |
| 5 | | 05'28" (+01'47") | 1000 / 5000 |
| 6 | | 10'36" (+06'55") | 1000 / 6000 |
| 7 | | 07'39" (+03'58") | 1000 / 7000 |
| 8 | | 07'30" (+03'49") | 1000 / 8000 |
| 9 | | 06'10" (+02'29") | 1000 / 9000 |
| 10 | | 06'37" (+02'56") | 1000 / 10000 |
| 11 | | 15'01" (+11'20") | 1000 / 11000 |
| 12 | | 05'49" (+02'08") | 1000 / 12000 |
| 13 | | 06'32" (+02'51") | 1000 / 13000 |
| 14 | | 08'02" (+04'21") | 1000 / 14000 |
| 15 | | 07'32" (+03'51") | 1000 / 15000 |
| 16 | | 08'32" (+04'51") | 1000 / 16000 |
| 17 | | 08'01" (+04'20") | 1000 / 17000 |
| 18 | | 06'50" (+03'09") | 1000 / 18000 |
| 19 | | 18'18" (+14'37") | 1000 / 19000 |
| 20 | | 08'14" (+04'33") | 1000 / 20000 |
| 21 | | 11'16" (+07'35") | 1000 / 21000 |
| 22 | | 07'40" (+03'59") | 1000 / 22000 |
| 23 | | 04'49" (+01'08") | 1000 / 23000 |
| 24 | | 08'25" (+04'44") | 1000 / 24000 |
| 25 | | 05'05" (+01'24") | 1000 / 25000 |
| 26 | | 07'59" (+04'18") | 1000 / 26000 |
| 27 | | 06'17" (+02'36") | 1000 / 27000 |
| 28 | | 21'09" (+17'28") | 1000 / 28000 |
| 29 | | 06'35" (+02'54") | 1000 / 29000 |
| 30 | | 11'19" (+07'38") | 1000 / 30000 |
| 31 | | 08'03" (+04'22") | 1000 / 31000 |
| 32 | | 05'30" (+01'49") | 1000 / 32000 |
| 33 | | 03'41" | 1000 / 33000 |
| 34 | | 11'37" (+07'56") | 1000 / 34000 |
| 35 | | 08'35" (+04'54") | 1000 / 35000 |
| 36 | | 08'26" (+04'45") | 1000 / 36000 |
| 37 | | 11'23" (+07'42") | 1000 / 37000 |
| 38 | | 13'11" (+09'30") | 1000 / 38000 |
| 39 | | 18'32" (+14'51") | 1000 / 39000 |
| 40 | | 12'10" (+08'29") | 1000 / 40000 |
| 41 | | 12'25" (+08'44") | 1000 / 41000 |
| 42 | | 11'46" (+08'05") | 1000 / 42000 |
| 43 | | 11'43" (+08'02") | 1000 / 43000 |
| 44 | | 14'28" (+10'47") | 1000 / 44000 |
| 45 | | 12'06" (+08'25") | 1000 / 45000 |
| 46 | | 09'14" (+05'33") | 1000 / 46000 |
| 47 | | 07'56" (+04'15") | 1000 / 47000 |
| 48 | | 01:39'35" (+35'54") | 371 / 47371 |
4月累積里程 : 196.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'10" | 00:12'53" |
| 3 | 11'48" | 00:24'41" |
| 4 | 05'28" | 00:30'09" |
| 5 | 05'28" | 00:35'37" |
| 6 | 10'37" | 00:46'14" |
| 7 | 07'40" | 00:53'54" |
| 8 | 07'30" | 01:01'24" |
| 9 | 06'10" | 01:07'34" |
| 10 | 06'38" | 01:14'12" |
| 11 | 15'01" | 01:29'13" |
| 12 | 05'50" | 01:35'03" |
| 13 | 06'32" | 01:41'35" |
| 14 | 08'02" | 01:49'37" |
| 15 | 07'33" | 01:57'10" |
| 16 | 08'32" | 02:05'42" |
| 17 | 08'02" | 02:13'44" |
| 18 | 07'00" | 02:20'44" |
| 19 | 18'10" | 02:38'54" |
| 20 | 08'15" | 02:47'09" |
| 21 | 11'15" | 02:58'24" |
| 22 | 08'38" | 03:07'02" |
| 23 | 03'52" | 03:10'54" |
| 24 | 08'43" | 03:19'37" |
| 25 | 04'48" | 03:24'25" |
| 26 | 08'00" | 03:32'25" |
| 27 | 06'17" | 03:38'42" |
| 28 | 21'10" | 03:59'52" |
| 29 | 06'36" | 04:06'28" |
| 30 | 11'20" | 04:17'48" |
| 31 | 08'04" | 04:25'52" |
| 32 | 05'31" | 04:31'23" |
| 33 | 16'24" | 04:47'47" |
| 34 | 00'04" | 04:47'51" |
| 35 | 07'27" | 04:55'18" |
| 36 | 08'26" | 05:03'44" |
| 37 | 18'15" | 05:21'59" |
| 38 | 06'21" | 05:28'20" |
| 39 | 18'32" | 05:46'52" |
| 40 | 12'11" | 05:59'03" |
| 41 | 12'24" | 06:11'27" |
| 42 | 11'47" | 06:23'14" |
| 43 | 11'43" | 06:34'57" |
| 44 | 17'28" | 06:52'25" |
| 45 | 09'07" | 07:01'32" |
| 46 | 09'15" | 07:10'47" |
| 47 | 07'57" | 07:18'44" |
| 47.4 | 99'44" | 07:55'47" |
福祥(錸德竹22晨跑團) 說推
留言 
展開計圈分析
