11.7 km | 00:55:03 | 04:43/km日期: 2017-04-22 13:29 - 平均心率: 162 - 卡路里: 797 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 99%
Pace: 04'40" / 04'43" / 04'52" / 04'58" / 04'44" / 04'41" / 04'42" / 04'46" / 04'47" / 04'42" / 04'29" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'11") | 1000 / 1000 |
| 2 | | 04'42" (+00'13") | 1000 / 2000 |
| 3 | | 04'51" (+00'22") | 1000 / 3000 |
| 4 | | 04'57" (+00'28") | 1000 / 4000 |
| 5 | | 04'44" (+00'15") | 1000 / 5000 |
| 6 | | 04'40" (+00'11") | 1000 / 6000 |
| 7 | | 04'42" (+00'13") | 1000 / 7000 |
| 8 | | 04'45" (+00'16") | 1000 / 8000 |
| 9 | | 04'46" (+00'17") | 1000 / 9000 |
| 10 | | 04'42" (+00'13") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'28" | 667 / 11667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
54.13 km 
asics TARTHERZEAL 5 累積 :
1104.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'43" | 00:09'23" |
| 3 | 04'52" | 00:14'15" |
| 4 | 04'58" | 00:19'13" |
| 5 | 04'44" | 00:23'57" |
| 6 | 04'41" | 00:28'38" |
| 7 | 04'42" | 00:33'20" |
| 8 | 04'46" | 00:38'06" |
| 9 | 04'47" | 00:42'53" |
| 10 | 04'42" | 00:47'35" |
| 11 | 04'29" | 00:52'04" |
| 11.7 | 04'26" | 00:55'02" |
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