| 全馬 | 04:08:11 | 05:52/km | 第28馬官方成績 | 日期 | 2018-10-20 | 成績 | 04:08:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'29" (+02'43") | 00:54'15" | | 00:25'46" | | 00:27'19" (+01'33") | 00:55'55" (+01'40") | | 00:28'36" (+02'50") | | 00:31'06" (+05'20") | 01:00'55" (+06'40") | | 00:29'49" (+04'03") | | 00:28'31" (+02'45") | 01:01'27" (+07'12") | | 00:32'56" (+07'10") | |
日期: 2018-10-20 07:33 - 總爬升: 1337 m - 地點: 西安市 - 平均心率: 164 - 卡路里: 2310 Cal - 平均步頻: 178 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'35" (+01'45") | 1000 / 1000 | 2 | | 05'50" (+01'00") | 1000 / 2000 | 3 | | 05'39" (+00'49") | 1000 / 3000 | 4 | | 05'11" (+00'21") | 1000 / 4000 | 5 | | 05'10" (+00'20") | 1000 / 5000 |
6 | | 05'11" (+00'21") | 1000 / 6000 | 7 | | 05'21" (+00'31") | 1000 / 7000 | 8 | | 05'14" (+00'24") | 1000 / 8000 | 9 | | 04'50" | 1000 / 9000 | 10 | | 05'06" (+00'16") | 1000 / 10000 | 11 | | 05'41" (+00'51") | 1000 / 11000 | 12 | | 05'15" (+00'25") | 1000 / 12000 | 13 | | 05'24" (+00'34") | 1000 / 13000 | 14 | | 05'19" (+00'29") | 1000 / 14000 | 15 | | 05'37" (+00'47") | 1000 / 15000 | 16 | | 05'42" (+00'52") | 1000 / 16000 | 17 | | 05'33" (+00'43") | 1000 / 17000 | 18 | | 05'41" (+00'51") | 1000 / 18000 | 19 | | 05'51" (+01'01") | 1000 / 19000 | 20 | | 05'47" (+00'57") | 1000 / 20000 | 21 | | 06'06" (+01'16") | 1000 / 21000 | 22 | | 05'47" (+00'57") | 1000 / 22000 | 23 | | 05'40" (+00'50") | 1000 / 23000 | 24 | | 06'03" (+01'13") | 1000 / 24000 | 25 | | 07'28" (+02'38") | 1000 / 25000 | 26 | | 06'32" (+01'42") | 1000 / 26000 | 27 | | 06'19" (+01'29") | 1000 / 27000 | 28 | | 06'02" (+01'12") | 1000 / 28000 | 29 | | 05'10" (+00'20") | 1000 / 29000 | 30 | | 05'44" (+00'54") | 1000 / 30000 | 31 | | 05'26" (+00'36") | 1000 / 31000 | 32 | | 05'26" (+00'36") | 1000 / 32000 | 33 | | 05'50" (+01'00") | 1000 / 33000 | 34 | | 05'59" (+01'09") | 1000 / 34000 | 35 | | 05'47" (+00'57") | 1000 / 35000 | 36 | | 07'19" (+02'29") | 1000 / 36000 | 37 | | 06'16" (+01'26") | 1000 / 37000 | 38 | | 06'13" (+01'23") | 1000 / 38000 | 39 | | 06'19" (+01'29") | 1000 / 39000 | 40 | | 06'48" (+01'58") | 1000 / 40000 | 41 | | 06'26" (+01'36") | 1000 / 41000 | 42 | | 06'52" (+02'02") | 1000 / 42000 | 43 | | 05'27" (+00'37") | 429 / 42429 |
賽前宣言: 跑馬兼旅遊睇兵馬俑 賽後評分: 賽事領物,存衣及賽後取衣指示太少 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 10月累積里程 : 148.19 km ![](images/shoe.png) 丫拖 新二代 累積 : 824.2 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|