16.3 km | 01:49:30 | 06:43/km日期: 2013-11-07 06:29 - 地點: 台南東區-南區 - 平均心率: 62 - 卡路里: 1286 Cal - 溫度: 23°C - 濕度: 93%
Pace: 06'22" / 06'47" / 06'47" / 07'02" / 06'43" / 06'58" / 06'47" / 07'00" / 06'47" / 06'53" / 06'55" / 06'50" / 06'51" / 06'43" / 06'18" / 06'08" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'10") | 811 / 811 |
| 2 | | 06'39" (+00'27") | 810 / 1621 |
| 3 | | 06'49" (+00'37") | 808 / 2430 |
| 4 | | 06'53" (+00'41") | 811 / 3241 |
| 5 | | 06'58" (+00'46") | 807 / 4049 |
| 6 | | 06'42" (+00'30") | 812 / 4861 |
| 7 | | 06'58" (+00'46") | 813 / 5674 |
| 8 | | 06'43" (+00'31") | 815 / 6490 |
| 9 | | 07'00" (+00'48") | 807 / 7298 |
| 10 | | 06'52" (+00'40") | 815 / 8113 |
| 11 | | 06'48" (+00'36") | 807 / 8920 |
| 12 | | 06'51" (+00'39") | 811 / 9732 |
| 13 | | 06'52" (+00'40") | 816 / 10548 |
| 14 | | 06'57" (+00'45") | 805 / 11353 |
| 15 | | 06'45" (+00'33") | 809 / 12163 |
| 16 | | 06'55" (+00'43") | 807 / 12971 |
| 17 | | 06'43" (+00'31") | 810 / 13782 |
| 18 | | 06'18" (+00'06") | 810 / 14593 |
| 19 | | 06'17" (+00'05") | 806 / 15399 |
| 20 | | 06'12" | 810 / 16210 |
| 21 | | 04'01" | 78 / 16289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
473.69 km 
DIADORA DA1AMR7718 累積 :
1147.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'47" | 00:13'09" |
| 3 | 06'47" | 00:19'56" |
| 4 | 07'02" | 00:26'58" |
| 5 | 06'43" | 00:33'41" |
| 6 | 06'58" | 00:40'39" |
| 7 | 06'47" | 00:47'26" |
| 8 | 07'00" | 00:54'26" |
| 9 | 06'47" | 01:01'13" |
| 10 | 06'53" | 01:08'06" |
| 11 | 06'55" | 01:15'01" |
| 12 | 06'50" | 01:21'51" |
| 13 | 06'51" | 01:28'42" |
| 14 | 06'43" | 01:35'25" |
| 15 | 06'18" | 01:41'43" |
| 16 | 06'08" | 01:47'51" |
| 16.3 | 05'42" | 01:49'30" |
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