10.1 km | 00:58:33 | 05:47/km日期: 2017-05-04 04:04 - 總爬升: 187 m - 平均心率: 155 - 卡路里: 671 Cal - 平均步頻: 168
Pace: 04'47" / 05'24" / 05'32" / 05'14" / 05'16" / 05'51" / 05'52" / 06'17" / 06'17" / 06'07" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'41") | 1000 / 1000 |
2 | | 05'23" (+00'09") | 1000 / 2000 |
3 | | 05'32" (+00'18") | 1000 / 3000 |
4 | | 05'14" | 1000 / 4000 |
5 | | 05'15" (+00'01") | 1000 / 5000 |
6 | | 05'51" (+00'37") | 1000 / 6000 |
7 | | 05'52" (+00'38") | 1000 / 7000 |
8 | | 06'16" (+01'02") | 1000 / 8000 |
9 | | 06'17" (+01'03") | 1000 / 9000 |
10 | | 06'07" (+00'53") | 1000 / 10000 |
11 | | 06'32" (+01'18") | 121 / 10121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
5月累積里程 : 235.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'24" | 00:10'11" |
3 | 05'32" | 00:15'43" |
4 | 05'14" | 00:20'57" |
5 | 05'16" | 00:26'13" |
6 | 05'51" | 00:32'04" |
7 | 05'52" | 00:37'56" |
8 | 06'17" | 00:44'13" |
9 | 06'17" | 00:50'30" |
10 | 06'07" | 00:56'37" |
10.1 | 06'36" | 00:57'25" |