16.9 km | 03:03:16 | 10:49/km日期: 2017-05-06 06:03 - 總爬升: 387 m - 平均心率: 137 - 卡路里: 2249 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 93%
Pace: 07'26" / 06'29" / 06'19" / 06'36" / 06'33" / 06'42" / 07'12" / 16'34" / 15'23" / 12'07" / 12'17" / 17'25" / 12'18" / 12'59" / 12'13" / 12'18" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'08") | 1000 / 1000 |
| 2 | | 06'28" (+00'10") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'36" (+00'18") | 1000 / 4000 |
| 5 | | 06'32" (+00'14") | 1000 / 5000 |
| 6 | | 06'42" (+00'24") | 1000 / 6000 |
| 7 | | 07'11" (+00'53") | 1000 / 7000 |
| 8 | | 16'33" (+10'15") | 1000 / 8000 |
| 9 | | 15'23" (+09'05") | 1000 / 9000 |
| 10 | | 12'07" (+05'49") | 1000 / 10000 |
| 11 | | 12'15" (+05'57") | 1000 / 11000 |
| 12 | | 17'20" (+11'02") | 1000 / 12000 |
| 13 | | 12'23" (+06'05") | 1000 / 13000 |
| 14 | | 12'59" (+06'41") | 1000 / 14000 |
| 15 | | 12'13" (+05'55") | 1000 / 15000 |
| 16 | | 12'17" (+05'59") | 1000 / 16000 |
| 17 | | 13'13" (+06'55") | 940 / 16940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 : 104.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'29" | 00:13'55" |
| 3 | 06'19" | 00:20'14" |
| 4 | 06'36" | 00:26'50" |
| 5 | 06'33" | 00:33'23" |
| 6 | 06'42" | 00:40'05" |
| 7 | 07'12" | 00:47'17" |
| 8 | 16'34" | 01:03'51" |
| 9 | 15'23" | 01:19'14" |
| 10 | 12'07" | 01:31'21" |
| 11 | 12'17" | 01:43'38" |
| 12 | 17'25" | 02:01'03" |
| 13 | 12'18" | 02:13'21" |
| 14 | 12'59" | 02:26'20" |
| 15 | 12'13" | 02:38'33" |
| 16 | 12'18" | 02:50'51" |
| 16.9 | 13'13" | 03:03'17" |
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