wmr1968 2017/05/06 訓練日誌

wmr1968 台中
ID 12337

44 位追隨者

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wmr1968

全馬 | 06:08:10 | 08:43/km | 第45馬

『奔騰南湖~飛躍100』南湖國小創校百周年校慶馬拉松

官方成績
日期	2017-05-06
成績	06:08:10
總名次	- / -
分組名次	- / -
平均速度	08:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'21")

00:38'21" (+02'16")

01:19'01" (+01'00")

10 km

(01:19'01")

00:40'40" (+04'35")

15 km

(02:00'57")

00:41'56" (+05'51")

01:18'01"

20 km

(02:37'02")

00:36'05"

25 km

(03:21'14")

00:44'12" (+08'07")

01:32'04" (+14'03")

30 km

(04:09'06")

00:47'52" (+11'47")

35 km

(04:58'49")

00:49'43" (+13'38")

01:37'28" (+19'27")

40 km

(05:46'34")

00:47'45" (+11'40")

Finish

(06:08:10)

日期: 2017-05-06 06:04 - 總爬升: 1020 m - 平均心率: 119 - 卡路里: 2656 Cal - 總步數: 44469 - 平均步頻: 120 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'19"

(07'19")

07'16" (+01'17")

1004 / 1004

171 / 80

06'42"

(14'01")

06'40" (+00'41")

1004 / 2009

173 / 86

06'37"

(20'38")

06'35" (+00'36")

1002 / 3012

181 / 83

09'34"

(30'12")

09'29" (+03'30")

1007 / 4019

121 / 86

08'14"

(38'26")

08'11" (+02'12")

1004 / 5024

163 / 74

展開計圈分析

11'29"

(49'55")

11'23" (+05'24")

1008 / 6032

96 / 90

06'01"

(55'56")

05'59"

1002 / 7035

183 / 90

08'08"

(01:04'04")

08'06" (+02'07")

1002 / 8038

138 / 89

08'57"

(01:13'01")

08'53" (+02'54")

1006 / 9044

123 / 91

06'11"

(01:19'12")

06'10" (+00'11")

1000 / 10045

182 / 88

08'31"

(01:27'43")

08'27" (+02'28")

1006 / 11052

133 / 88

09'05"

(01:36'48")

09'02" (+03'03")

1004 / 12057

118 / 93

08'51"

(01:45'39")

08'46" (+02'47")

1009 / 13066

129 / 88

09'37"

(01:55'16")

09'34" (+03'35")

1004 / 14071

105 / 99

06'05"

(02:01'21")

06'03" (+00'04")

1004 / 15076

185 / 89

06'52"

(02:08'13")

06'50" (+00'51")

1003 / 16079

159 / 91

06'35"

(02:14'48")

06'31" (+00'32")

1008 / 17087

171 / 89

06'15"

(02:21'03")

06'13" (+00'14")

1003 / 18091

186 / 86

09'09"

(02:30'12")

09'05" (+03'06")

1006 / 19098

107 / 101

07'15"

(02:37'27")

07'14" (+01'15")

1001 / 20099

134 / 102

08'20"

(02:45'47")

08'18" (+02'19")

1002 / 21102

127 / 94

09'09"

(02:54'56")

09'07" (+03'08")

1002 / 22105

108 / 100

09'02"

(03:03'58")

08'57" (+02'58")

1008 / 23114

120 / 92

07'59"

(03:11'57")

07'57" (+01'58")

1003 / 24117

143 / 87

10'16"

(03:22'13")

10'13" (+04'14")

1003 / 25121

91 / 106

10'07"

(03:32'20")

10'03" (+04'04")

1006 / 26127

103 / 96

12'30"

(03:44'50")

12'29" (+06'30")

1000 / 27127

82 / 97

07'09"

(03:51'59")

07'05" (+01'06")

1007 / 28135

166 / 84

08'30"

(04:00'29")

08'28" (+02'29")

1002 / 29137

106 / 111

09'23"

(04:09'52")

09'20" (+03'21")

1005 / 30142

116 / 91

06'42"

(04:16'34")

06'40" (+00'41")

1004 / 31146

169 / 88

10'16"

(04:26'50")

10'11" (+04'12")

1006 / 32153

95 / 103

10'51"

(04:37'41")

10'46" (+04'47")

1007 / 33160

105 / 88

13'00"

(04:50'41")

12'54" (+06'55")

1006 / 34167

84 / 91

09'50"

(05:00'31")

09'45" (+03'46")

1007 / 35175

75 / 136

10'54"

(05:11'25")

10'51" (+04'52")

1003 / 36178

76 / 120

11'53"

(05:23'18")

11'46" (+05'47")

1009 / 37188

86 / 98

08'01"

(05:31'19")

08'00" (+02'01")

1001 / 38190

118 / 105

07'54"

(05:39'13")

07'54" (+01'55")

1000 / 39190

121 / 103

09'05"

(05:48'18")

09'02" (+03'03")

1003 / 40194

74 / 148

10'23"

(05:58'41")

10'20" (+04'21")

1004 / 41198

80 / 119

08'41"

(06:07'22")

08'40" (+02'41")

1000 / 42198

100 / 115

賽後評分: 很有挑戰的路線，補給到位，啤酒小蜜蜂無限暢飲。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

5月累積里程 : 170.17 km

Saucony Triumph ISO 2 累積 : 542.1 km

MW Watch 上傳 | 7 years ago

wc101168, 梁澤鈞和其他 2 人說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	06'42"	00:14'01"
3	06'37"	00:20'38"
4	09'25"	00:30'03"
5	08'18"	00:38'21"
6	11'25"	00:49'46"
7	06'04"	00:55'50"
8	08'06"	01:03'56"
9	08'51"	01:12'47"
10	06'14"	01:19'01"
11	08'09"	01:27'10"
12	09'19"	01:36'29"
13	08'46"	01:45'15"
14	09'30"	01:54'45"
15	06'12"	02:00'57"
16	06'18"	02:07'15"
17	07'10"	02:14'25"
18	06'15"	02:20'40"
19	08'46"	02:29'26"
20	07'36"	02:37'02"
21	07'51"	02:44'53"
22	09'35"	02:54'28"
23	08'27"	03:02'55"
24	08'36"	03:11'31"
25	09'43"	03:21'14"
26	09'55"	03:31'09"
27	12'44"	03:43'53"
28	07'17"	03:51'10"
29	08'43"	03:59'53"
30	09'13"	04:09'06"
31	06'25"	04:15'31"
32	09'47"	04:25'18"
33	10'23"	04:35'41"
34	13'38"	04:49'19"
35	09'30"	04:58'49"
36	10'52"	05:09'41"
37	11'57"	05:21'38"
38	08'38"	05:30'16"
39	07'03"	05:37'19"
40	09'15"	05:46'34"
41	08'56"	05:55'30"
42	10'48"	06:06'18"
42.2	15'40"	06:08'48"