28.0 km | 02:57:29 | 06:20/km日期: 2017-05-06 05:46 - 總爬升: 237 m - 卡路里: 1563 Cal - 總步數: 31112 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 93%
Pace: 06'54" / 06'28" / 06'20" / 07'10" / 06'11" / 06'20" / 06'44" / 07'32" / 05'58" / 05'51" / 06'15" / 06'14" / 07'20" / 06'16" / 06'15" / 05'45" / 06'04" / 05'46" / 05'50" / 05'41" / 05'48" / 05'31" / 05'45" / 06'30" / 05'44" / 07'34" / 06'23" / 07'11" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+02'36") | 1007 / 1007 | 179 / 81 |
| 2 | | 06'26" (+02'12") | 1003 / 2010 | 184 / 84 |
| 3 | | 06'17" (+02'03") | 1006 / 3017 | 185 / 85 |
| 4 | | 07'10" (+02'56") | 1005 / 4022 | 170 / 81 |
| 5 | | 06'08" (+01'54") | 1010 / 5032 | 185 / 87 |
| 6 | | 06'14" (+02'00") | 1003 / 6035 | 180 / 88 |
| 7 | | 06'42" (+02'28") | 1002 / 7038 | 170 / 87 |
| 8 | | 07'31" (+03'17") | 1000 / 8039 | 155 / 85 |
| 9 | | 05'57" (+01'43") | 1001 / 9040 | 185 / 90 |
| 10 | | 05'53" (+01'39") | 1004 / 10045 | 185 / 91 |
| 11 | | 06'11" (+01'57") | 1008 / 11053 | 185 / 86 |
| 12 | | 06'10" (+01'56") | 1011 / 12065 | 185 / 87 |
| 13 | | 07'19" (+03'05") | 1002 / 13067 | 145 / 93 |
| 14 | | 06'14" (+02'00") | 1008 / 14075 | 185 / 86 |
| 15 | | 06'10" (+01'56") | 1002 / 15078 | 178 / 90 |
| 16 | | 05'44" (+01'30") | 1001 / 16080 | 187 / 92 |
| 17 | | 06'02" (+01'48") | 1002 / 17082 | 177 / 93 |
| 18 | | 05'48" (+01'34") | 1005 / 18088 | 187 / 91 |
| 19 | | 05'45" (+01'31") | 1002 / 19090 | 185 / 93 |
| 20 | | 05'40" (+01'26") | 1000 / 20091 | 186 / 94 |
| 21 | | 05'51" (+01'37") | 1000 / 21091 | 185 / 92 |
| 22 | | 05'30" (+01'16") | 1001 / 22092 | 184 / 98 |
| 23 | | 05'44" (+01'30") | 1003 / 23095 | 183 / 94 |
| 24 | | 06'32" (+02'18") | 1007 / 24103 | 167 / 91 |
| 25 | | 05'38" (+01'24") | 1006 / 25110 | 184 / 96 |
| 26 | | 07'31" (+03'17") | 1005 / 26115 | 136 / 97 |
| 27 | | 06'22" (+02'08") | 1001 / 27117 | 160 / 97 |
| 28 | | 07'04" (+02'50") | 1006 / 28123 | 144 / 97 |
| 29 | | 04'14" | 15 / 28139 | 120 / 196 |
5月累積里程 : 300.42 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 06'20" | 00:19'42" |
| 4 | 07'10" | 00:26'52" |
| 5 | 06'11" | 00:33'03" |
| 6 | 06'20" | 00:39'23" |
| 7 | 06'44" | 00:46'07" |
| 8 | 07'32" | 00:53'39" |
| 9 | 05'58" | 00:59'37" |
| 10 | 05'51" | 01:05'28" |
| 11 | 06'15" | 01:11'43" |
| 12 | 06'14" | 01:17'57" |
| 13 | 07'20" | 01:25'17" |
| 14 | 06'16" | 01:31'33" |
| 15 | 06'15" | 01:37'48" |
| 16 | 05'45" | 01:43'33" |
| 17 | 06'04" | 01:49'37" |
| 18 | 05'46" | 01:55'23" |
| 19 | 05'50" | 02:01'13" |
| 20 | 05'41" | 02:06'54" |
| 21 | 05'48" | 02:12'42" |
| 22 | 05'31" | 02:18'13" |
| 23 | 05'45" | 02:23'58" |
| 24 | 06'30" | 02:30'28" |
| 25 | 05'44" | 02:36'12" |
| 26 | 07'34" | 02:43'46" |
| 27 | 06'23" | 02:50'09" |
| 28 | 07'11" | 02:57'20" |
| 28.0 | 09'33" | 02:57'29" |
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