10.8 km | 01:06:49 | 06:12/km日期: 2017-05-07 08:28 - 平均心率: 156 - 卡路里: 503 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 62%
Pace: 10'59" / 05'34" / 05'27" / 05'04" / 05'04" / 04'58" / 05'15" / 05'35" / 06'14" / 05'36" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:05'48" (+02'29") | 46 / 46 |
| 2 | | 05'21" (+02'02") | 1000 / 1046 |
| 3 | | 05'36" (+02'17") | 1000 / 2046 |
| 4 | | 05'41" (+02'22") | 709 / 2755 |
| 5 | | 04'54" (+01'35") | 1000 / 3755 |
| 6 | | 05'06" (+01'47") | 1000 / 4755 |
| 7 | | 04'55" (+01'36") | 1000 / 5755 |
| 8 | | 05'08" (+01'49") | 1000 / 6755 |
| 9 | | 05'21" (+02'02") | 920 / 7675 |
| 10 | | 06'17" (+02'58") | 1000 / 8675 |
| 11 | | 06'01" (+02'42") | 614 / 9290 |
| 12 | | 03'51" (+00'32") | 51 / 9342 |
| 13 | | 06'00" (+02'41") | 166 / 9508 |
| 14 | | 03'58" (+00'39") | 50 / 9559 |
| 15 | | 05'37" (+02'18") | 177 / 9737 |
| 16 | | 03'19" | 60 / 9797 |
| 17 | | 06'52" (+03'33") | 145 / 9942 |
| 18 | | 04'37" (+01'18") | 43 / 9985 |
| 19 | | 07'11" (+03'52") | 139 / 10124 |
| 20 | | 04'45" (+01'26") | 42 / 10166 |
| 21 | | 06'39" (+03'20") | 150 / 10317 |
| 22 | | 11'30" (+08'11") | 434 / 10751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
178.70 km 
MIZUNO WAVE Rider 16 累積 :
337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 05'34" | 00:16'33" |
| 3 | 05'27" | 00:22'00" |
| 4 | 05'04" | 00:27'04" |
| 5 | 05'04" | 00:32'08" |
| 6 | 04'58" | 00:37'06" |
| 7 | 05'15" | 00:42'21" |
| 8 | 05'35" | 00:47'56" |
| 9 | 06'14" | 00:54'10" |
| 10 | 05'36" | 00:59'46" |
| 10.8 | 09'24" | 01:06'50" |
展開計圈分析
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