17.5 km | 01:37:55 | 05:35/km日期: 2013-11-08 05:30 - 卡路里: 934 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'42" / 05'49" / 05'46" / 05'48" / 05'50" / 05'41" / 05'41" / 05'37" / 05'36" / 05'35" / 05'34" / 05'33" / 05'38" / 05'36" / 05'34" / 05'36" / 05'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 930 / 930 |
| 2 | | 05'48" (+01'13") | 1000 / 1931 |
| 3 | | 05'47" (+01'12") | 999 / 2930 |
| 4 | | 05'47" (+01'12") | 1004 / 3935 |
| 5 | | 05'50" (+01'15") | 1000 / 4936 |
| 6 | | 05'40" (+01'05") | 1007 / 5943 |
| 7 | | 05'41" (+01'06") | 1002 / 6945 |
| 8 | | 05'37" (+01'02") | 1008 / 7954 |
| 9 | | 05'35" (+01'00") | 1008 / 8963 |
| 10 | | 05'35" (+01'00") | 1000 / 9963 |
| 11 | | 05'35" (+01'00") | 991 / 10955 |
| 12 | | 05'32" (+00'57") | 1009 / 11965 |
| 13 | | 05'37" (+01'02") | 999 / 12965 |
| 14 | | 05'35" (+01'00") | 997 / 13963 |
| 15 | | 05'33" (+00'58") | 1010 / 14973 |
| 16 | | 05'37" (+01'02") | 1001 / 15975 |
| 17 | | 05'31" (+00'56") | 1008 / 16983 |
11月累積里程 : 257.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'49" | 00:10'31" |
| 3 | 05'46" | 00:16'17" |
| 4 | 05'48" | 00:22'05" |
| 5 | 05'50" | 00:27'55" |
| 6 | 05'41" | 00:33'36" |
| 7 | 05'41" | 00:39'17" |
| 8 | 05'37" | 00:44'54" |
| 9 | 05'36" | 00:50'30" |
| 10 | 05'35" | 00:56'05" |
| 11 | 05'34" | 01:01'39" |
| 12 | 05'33" | 01:07'12" |
| 13 | 05'38" | 01:12'50" |
| 14 | 05'36" | 01:18'26" |
| 15 | 05'34" | 01:24'00" |
| 16 | 05'36" | 01:29'36" |
| 17 | 05'33" | 01:35'09" |
| 17.5 | 05'28" | 01:37'55" |
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