25.5 km | 01:36:40 | 03:47/km日期: 2017-05-09 19:40 - 平均心率: 114 - 卡路里: 376 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 79%
Pace: 07'37" / 04'17" / 03'20" / 03'33" / 03'22" / 03'07" / 03'07" / 03'22" / 03'02" / 03'52" / 18'49" / 03'43" / 02'56" / 03'00" / 02'48" / 02'53" / 03'08" / 02'53" / 03'04" / 03'23" / 04'03" / 03'35" / 04'39" / 04'37" / 04'07" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+06'31") | 1000 / 1000 |
| 2 | | 04'16" (+01'29") | 1000 / 2000 |
| 3 | | 03'19" (+00'32") | 1000 / 3000 |
| 4 | | 03'32" (+00'45") | 1000 / 4000 |
| 5 | | 03'21" (+00'34") | 1000 / 5000 |
| 6 | | 03'07" (+00'20") | 1000 / 6000 |
| 7 | | 03'07" (+00'20") | 1000 / 7000 |
| 8 | | 03'21" (+00'34") | 1000 / 8000 |
| 9 | | 03'01" (+00'14") | 1000 / 9000 |
| 10 | | 03'49" (+01'02") | 1000 / 10000 |
| 11 | | 04'16" (+01'29") | 1000 / 11000 |
| 12 | | 03'43" (+00'56") | 1000 / 12000 |
| 13 | | 02'55" (+00'08") | 1000 / 13000 |
| 14 | | 03'00" (+00'13") | 1000 / 14000 |
| 15 | | 02'47" | 1000 / 15000 |
| 16 | | 02'53" (+00'06") | 1000 / 16000 |
| 17 | | 03'07" (+00'20") | 1000 / 17000 |
| 18 | | 02'52" (+00'05") | 1000 / 18000 |
| 19 | | 02'59" (+00'12") | 1000 / 19000 |
| 20 | | 03'23" (+00'36") | 1000 / 20000 |
| 21 | | 04'03" (+01'16") | 1000 / 21000 |
| 22 | | 03'35" (+00'48") | 1000 / 22000 |
| 23 | | 04'39" (+01'52") | 1000 / 23000 |
| 24 | | 04'36" (+01'49") | 1000 / 24000 |
| 25 | | 04'07" (+01'20") | 1000 / 25000 |
| 26 | | 06'42" (+03'55") | 503 / 25503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 116.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 04'17" | 00:11'54" |
| 3 | 03'20" | 00:15'14" |
| 4 | 03'33" | 00:18'47" |
| 5 | 03'22" | 00:22'09" |
| 6 | 03'07" | 00:25'16" |
| 7 | 03'07" | 00:28'23" |
| 8 | 03'22" | 00:31'45" |
| 9 | 03'02" | 00:34'47" |
| 10 | 03'52" | 00:38'39" |
| 11 | 18'49" | 00:57'28" |
| 12 | 03'43" | 01:01'11" |
| 13 | 02'56" | 01:04'07" |
| 14 | 03'00" | 01:07'07" |
| 15 | 02'48" | 01:09'55" |
| 16 | 02'53" | 01:12'48" |
| 17 | 03'08" | 01:15'56" |
| 18 | 02'53" | 01:18'49" |
| 19 | 03'04" | 01:21'53" |
| 20 | 03'23" | 01:25'16" |
| 21 | 04'03" | 01:29'19" |
| 22 | 03'35" | 01:32'54" |
| 23 | 04'39" | 01:37'33" |
| 24 | 04'37" | 01:42'10" |
| 25 | 04'07" | 01:46'17" |
| 25.5 | 06'42" | 01:49'40" |
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