27.1 km | 05:00:20 | 11:06/km日期: 2017-04-30 06:15 - 總爬升: 963 m - 平均心率: 139 - 卡路里: 2242 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82%
Pace: 10'31" / 10'51" / 08'57" / 12'54" / 10'22" / 08'26" / 13'44" / 09'46" / 34'36" / 07'26" / 09'44" / 07'47" / 06'41" / 14'05" / 26'29" / 17'50" / 21'52" / 13'51" / 12'52" / 06'14" / 07'15" / 07'39" / 07'37" / 12'29" / 08'28" / 07'19" / 09'36" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" (+05'17") | 1000 / 1000 |
| 2 | | 10'50" (+04'37") | 1000 / 2000 |
| 3 | | 08'57" (+02'44") | 1000 / 3000 |
| 4 | | 12'53" (+06'40") | 1000 / 4000 |
| 5 | | 10'22" (+04'09") | 1000 / 5000 |
| 6 | | 08'25" (+02'12") | 1000 / 6000 |
| 7 | | 13'44" (+07'31") | 1000 / 7000 |
| 8 | | 09'45" (+03'32") | 1000 / 8000 |
| 9 | | 08'10" (+01'57") | 1000 / 9000 |
| 10 | | 07'26" (+01'13") | 1000 / 10000 |
| 11 | | 09'29" (+03'16") | 1000 / 11000 |
| 12 | | 07'47" (+01'34") | 1000 / 12000 |
| 13 | | 06'40" (+00'27") | 1000 / 13000 |
| 14 | | 14'05" (+07'52") | 1000 / 14000 |
| 15 | | 26'27" (+20'14") | 1000 / 15000 |
| 16 | | 17'42" (+11'29") | 1000 / 16000 |
| 17 | | 21'59" (+15'46") | 1000 / 17000 |
| 18 | | 13'50" (+07'37") | 1000 / 18000 |
| 19 | | 12'52" (+06'39") | 1000 / 19000 |
| 20 | | 06'13" | 1000 / 20000 |
| 21 | | 07'14" (+01'01") | 1000 / 21000 |
| 22 | | 07'31" (+01'18") | 1000 / 22000 |
| 23 | | 07'44" (+01'31") | 1000 / 23000 |
| 24 | | 12'34" (+06'21") | 965 / 23965 |
| 25 | | 08'33" (+02'20") | 1000 / 24965 |
| 26 | | 07'16" (+01'03") | 1000 / 25965 |
| 27 | | 09'31" (+03'18") | 1000 / 26965 |
| 28 | | 11'37" (+05'24") | 91 / 27056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 149.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 10'51" | 00:21'22" |
| 3 | 08'57" | 00:30'19" |
| 4 | 12'54" | 00:43'13" |
| 5 | 10'22" | 00:53'35" |
| 6 | 08'26" | 01:02'01" |
| 7 | 13'44" | 01:15'45" |
| 8 | 09'46" | 01:25'31" |
| 9 | 34'36" | 02:00'07" |
| 10 | 07'26" | 02:07'33" |
| 11 | 09'44" | 02:17'17" |
| 12 | 07'47" | 02:25'04" |
| 13 | 06'41" | 02:31'45" |
| 14 | 14'05" | 02:45'50" |
| 15 | 26'29" | 03:12'19" |
| 16 | 17'50" | 03:30'09" |
| 17 | 21'52" | 03:52'01" |
| 18 | 13'51" | 04:05'52" |
| 19 | 12'52" | 04:18'44" |
| 20 | 06'14" | 04:24'58" |
| 21 | 07'15" | 04:32'13" |
| 22 | 07'39" | 04:39'52" |
| 23 | 07'37" | 04:47'29" |
| 24 | 12'29" | 04:59'58" |
| 25 | 08'28" | 05:08'26" |
| 26 | 07'19" | 05:15'45" |
| 27 | 09'36" | 05:25'21" |
| 27.1 | 12'19" | 05:26'03" |
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