Chris Shao 2017/05/14 訓練日誌 | Marathon's World

Chris Shao 台中
ID 258091

28 位追隨者

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54.4 km | 02:37:53 | 20.7 km/h

日期: 2017-05-14 06:03 - 總爬升: 290 m - 平均心率: 139 - 平均步頻: 170

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

29'20"

(29'20")

3.27 (-41.17)

1600 / 1600

2

02'38"

(31'59")

3.14 (-41.30)

138 / 1738

3

02'31"

(34'30")

23.84 (-20.60)

1000 / 2738

4

01'35"

(36'06")

37.89 (-6.55)

1000 / 3738

5

01'33"

(37'40")

38.71 (-5.73)

1000 / 4738

展開計圈分析

6

01'35"

(39'15")

37.89 (-6.55)

1000 / 5738

7

01'51"

(41'06")

32.43 (-12.01)

1000 / 6738

8

02'07"

(43'14")

28.35 (-16.10)

1000 / 7738

9

01'54"

(45'08")

31.58 (-12.87)

1000 / 8738

10

01'24"

(46'33")

42.86 (-1.59)

1000 / 9738

11

01'53"

(48'27")

31.86 (-12.59)

1000 / 10738

12

01'43"

(50'10")

34.95 (-9.49)

1000 / 11738

13

01'52"

(52'02")

32.14 (-12.30)

1000 / 12738

14

01'40"

(53'43")

36.00 (-8.44)

1000 / 13738

15

01'25"

(55'08")

42.35 (-2.09)

1000 / 14738

16

01'21"

(56'29")

44.44

1000 / 15738

17

01'39"

(58'09")

36.36 (-8.08)

1000 / 16738

18

02'01"

(01:00'11")

29.75 (-14.69)

1000 / 17738

19

01'47"

(01:01'58")

33.64 (-10.80)

1000 / 18738

20

01'47"

(01:03'46")

33.64 (-10.80)

1000 / 19738

21

01'37"

(01:05'23")

37.11 (-7.33)

1000 / 20738

22

01'42"

(01:07'06")

35.29 (-9.15)

1000 / 21738

23

01'47"

(01:08'53")

33.64 (-10.80)

1000 / 22738

24

01'40"

(01:10'33")

36.00 (-8.44)

1000 / 23738

25

01'33"

(01:12'07")

38.71 (-5.73)

1000 / 24738

26

01'31"

(01:13'38")

39.56 (-4.88)

1000 / 25738

27

01'58"

(01:15'37")

30.51 (-13.94)

1000 / 26738

28

02'10"

(01:17'48")

27.69 (-16.75)

1000 / 27738

29

02'10"

(01:19'58")

27.69 (-16.75)

1000 / 28738

30

01'23"

(01:21'22")

43.37 (-1.07)

1000 / 29738

31

02'19"

(01:23'42")

25.90 (-18.55)

1000 / 30738

32

01'45"

(01:25'27")

34.29 (-10.16)

1000 / 31738

33

01'54"

(01:27'22")

31.58 (-12.87)

1000 / 32738

34

01'44"

(01:29'07")

34.62 (-9.83)

1000 / 33738

35

01'29"

(01:30'36")

40.45 (-4.00)

1000 / 34738

36

01'22"

(01:31'59")

43.90 (-0.54)

1000 / 35738

37

01'44"

(01:33'43")

34.62 (-9.83)

1000 / 36738

38

01'55"

(01:35'39")

31.30 (-13.14)

1000 / 37738

39

01'46"

(01:37'25")

33.96 (-10.48)

1000 / 38738

40

01'50"

(01:39'15")

32.73 (-11.72)

1000 / 39738

41

01'32"

(01:40'48")

39.13 (-5.31)

1000 / 40738

42

01'39"

(01:42'27")

36.36 (-8.08)

1000 / 41738

43

01'55"

(01:44'23")

31.30 (-13.14)

1000 / 42738

44

01'51"

(01:46'14")

32.43 (-12.01)

1000 / 43738

45

01'20"

(01:47'35")

28.12 (-16.32)

628 / 44366

46

00'21"

(01:47'56")

0.25 (-44.20)

1 / 44367

47

05'07"

(01:53'04")

11.73 (-32.72)

1000 / 45367

48

04'36"

(01:57'40")

13.04 (-31.40)

1000 / 46367

49

04'44"

(02:02'25")

12.68 (-31.77)

1000 / 47367

50

05'01"

(02:07'26")

11.96 (-32.48)

1000 / 48367

51

05'03"

(02:12'29")

11.88 (-32.56)

1000 / 49367

52

05'03"

(02:17'33")

11.88 (-32.56)

1000 / 50367

53

05'01"

(02:22'34")

11.96 (-32.48)

1000 / 51367

54

05'11"

(02:27'45")

11.58 (-32.87)

1000 / 52367

55

05'13"

(02:32'58")

11.50 (-32.94)

1000 / 53367

56

04'51"

(02:37'50")

12.37 (-32.07)

1000 / 54367

57

00'02"

(02:37'52")

8.09 (-36.35)

5 / 54373

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

TCX 上傳 | 7 years ago

巧玲和 Rarry Lin 說推

·


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	18'18"	00:18'18"
2	13'42"	00:32'00"
3	02'06"	00:34'06"
4	01'34"	00:35'40"
5	01'38"	00:37'18"
6	01'40"	00:38'58"
7	01'49"	00:40'47"
8	02'17"	00:43'04"
9	01'37"	00:44'41"
10	01'33"	00:46'14"
11	01'50"	00:48'04"
12	01'48"	00:49'52"
13	01'53"	00:51'45"
14	01'30"	00:53'15"
15	01'28"	00:54'43"
16	01'18"	00:56'01"
17	01'54"	00:57'55"
18	01'56"	00:59'51"
19	01'44"	01:01'35"
20	01'53"	01:03'28"
21	01'30"	01:04'58"
22	01'47"	01:06'45"
23	01'47"	01:08'32"
24	01'38"	01:10'10"
25	01'32"	01:11'42"
26	01'46"	01:13'28"
27	01'52"	01:15'20"
28	02'14"	01:17'34"
29	01'56"	01:19'30"
30	01'33"	01:21'03"
31	02'21"	01:23'24"
32	01'46"	01:25'10"
33	01'50"	01:27'00"
34	01'43"	01:28'43"
35	01'28"	01:30'11"
36	01'21"	01:31'32"
37	01'58"	01:33'30"
38	01'51"	01:35'21"
39	01'46"	01:37'07"
40	01'51"	01:38'58"
41	01'21"	01:40'19"
42	01'49"	01:42'08"
43	01'53"	01:44'01"
44	01'58"	01:45'59"
45	04'25"	01:50'24"
46	04'50"	01:55'14"
47	04'36"	01:59'50"
48	04'54"	02:04'44"
49	05'02"	02:09'46"
50	05'05"	02:14'51"
51	05'05"	02:19'56"
52	05'09"	02:25'05"
53	05'09"	02:30'14"
54	05'05"	02:35'19"
54.4	04'33"	02:37'01"

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