全馬 | 04:26:04 | 06:18/km | 第2馬| 官方成績 |
| 日期 | 2013-11-09 |
| 成績 | 04:26:04 |
| 總名次 | - / - |
| 分組名次 | 47 / - |
| 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'42" | 00:55'40" |
| 00:27'58" (+00'16") |
| 00:28'44" (+01'02") | 00:58'24" (+02'44") |
| 00:29'40" (+01'58") |
| 00:30'00" (+02'18") | 01:02'20" (+06'40") |
| 00:32'20" (+04'38") |
| 00:33'31" (+05'49") | 01:10'01" (+14'21") |
| 00:36'30" (+08'48") |
|
日期: 2013-11-09 05:59 - 平均心率: 108 - 卡路里: 3076 Cal - 溫度: 22°C - 濕度: 85%
賽前宣言: 加油
賽後評分: 幾項反應
1.補給站食物攤位應該在中間
2.接駁車走太遠
3.全馬繞太多圈
4.全馬跑完只有米粉沒有便當
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
251.01 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
1768.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'30" | 00:16'28" |
| 4 | 05'43" | 00:22'11" |
| 5 | 05'31" | 00:27'42" |
| 6 | 05'32" | 00:33'14" |
| 7 | 05'43" | 00:38'57" |
| 8 | 05'30" | 00:44'27" |
| 9 | 05'34" | 00:50'01" |
| 10 | 05'39" | 00:55'40" |
| 11 | 05'32" | 01:01'12" |
| 12 | 05'34" | 01:06'46" |
| 13 | 05'29" | 01:12'15" |
| 14 | 06'27" | 01:18'42" |
| 15 | 05'42" | 01:24'24" |
| 16 | 05'44" | 01:30'08" |
| 17 | 06'04" | 01:36'12" |
| 18 | 05'50" | 01:42'02" |
| 19 | 05'49" | 01:47'51" |
| 20 | 06'13" | 01:54'04" |
| 21 | 05'41" | 01:59'45" |
| 22 | 05'49" | 02:05'34" |
| 23 | 05'52" | 02:11'26" |
| 24 | 06'11" | 02:17'37" |
| 25 | 06'27" | 02:24'04" |
| 26 | 06'03" | 02:30'07" |
| 27 | 06'58" | 02:37'05" |
| 28 | 06'11" | 02:43'16" |
| 29 | 06'55" | 02:50'11" |
| 30 | 06'13" | 02:56'24" |
| 31 | 06'48" | 03:03'12" |
| 32 | 06'10" | 03:09'22" |
| 33 | 06'08" | 03:15'30" |
| 34 | 06'27" | 03:21'57" |
| 35 | 07'58" | 03:29'55" |
| 36 | 08'09" | 03:38'04" |
| 37 | 09'05" | 03:47'09" |
| 38 | 06'29" | 03:53'38" |
| 39 | 06'24" | 04:00'02" |
| 40 | 06'23" | 04:06'25" |
| 41 | 06'08" | 04:12'33" |
| 42 | 06'24" | 04:18'57" |
| 43.0 | 07'07" | 04:26'04" |
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