全馬 | 05:16:00 | 07:29/km | 第2馬| 官方成績 |
| 日期 | 2013-11-10 |
| 成績 | 05:16:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'07" (+05'24") | 01:08'50" |
| 00:31'43" |
| 00:37'48" (+06'05") | 01:13'42" (+04'52") |
| 00:35'54" (+04'11") |
| 00:44'45" (+13'02") | 01:19'42" (+10'52") |
| 00:34'57" (+03'14") |
| 00:41'30" (+09'47") | 01:21'33" (+12'43") |
| 00:40'03" (+08'20") |
|
日期: 2013-11-10 06:30 - 總爬升: 381 m - 平均心率: 98 - 卡路里: 3700 Cal - 溫度: 24°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'46" (+05'44") | 931 / 931 |
| 2 | | 06'47" (+00'45") | 1009 / 1941 |
| 3 | | 06'24" (+00'22") | 1003 / 2944 |
| 4 | | 06'23" (+00'21") | 984 / 3929 |
| 5 | | 06'04" (+00'02") | 995 / 4925 |
| 6 | | 06'06" (+00'04") | 1017 / 5942 |
| 7 | | 06'29" (+00'27") | 1010 / 6953 |
| 8 | | 06'25" (+00'23") | 986 / 7939 |
| 9 | | 06'22" (+00'20") | 1010 / 8949 |
| 10 | | 06'16" (+00'14") | 982 / 9932 |
| 11 | | 06'38" (+00'36") | 997 / 10929 |
| 12 | | 06'28" (+00'26") | 995 / 11924 |
| 13 | | 07'11" (+01'09") | 1025 / 12949 |
| 14 | | 08'16" (+02'14") | 947 / 13896 |
| 15 | | 09'17" (+03'15") | 991 / 14887 |
| 16 | | 07'04" (+01'02") | 994 / 15881 |
| 17 | | 07'03" (+01'01") | 994 / 16876 |
| 18 | | 06'51" (+00'49") | 979 / 17855 |
| 19 | | 07'53" (+01'51") | 1014 / 18869 |
| 20 | | 07'05" (+01'03") | 1005 / 19875 |
| 21 | | 08'45" (+02'43") | 991 / 20866 |
| 22 | | 08'04" (+02'02") | 1019 / 21886 |
| 23 | | 15'23" (+09'21") | 979 / 22865 |
| 24 | | 06'25" (+00'23") | 980 / 23845 |
| 25 | | 06'12" (+00'10") | 988 / 24834 |
| 26 | | 06'03" (+00'01") | 1021 / 25856 |
| 27 | | 06'14" (+00'12") | 987 / 26843 |
| 28 | | 07'46" (+01'44") | 982 / 27825 |
| 29 | | 07'01" (+00'59") | 1005 / 28831 |
| 30 | | 07'51" (+01'49") | 1020 / 29851 |
| 31 | | 06'45" (+00'43") | 1000 / 30852 |
| 32 | | 08'44" (+02'42") | 1008 / 31860 |
| 33 | | 10'24" (+04'22") | 1015 / 32876 |
| 34 | | 07'07" (+01'05") | 992 / 33868 |
| 35 | | 07'26" (+01'24") | 994 / 34862 |
| 36 | | 07'27" (+01'25") | 1008 / 35871 |
| 37 | | 09'29" (+03'27") | 990 / 36862 |
| 38 | | 08'06" (+02'04") | 1008 / 37870 |
| 39 | | 06'02" | 996 / 38867 |
| 40 | | 09'31" (+03'29") | 979 / 39846 |
| 41 | | 06'55" (+00'53") | 1022 / 40869 |
| 42 | | 07'36" (+01'34") | 989 / 41858 |
| 43 | | 20'28" (+14'26") | 991 / 42849 |
人多到爆炸的田中馬,5:16:47是晶片成績
大會成績是5:21:47
恐怖的大陡坡 T_T
賽前宣言: 成功報名全馬...熱門賽事果然都是搶翻天啊~~
計畫把這場當作第二馬或是第三馬
替自己加油!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 201.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 06'51" | 00:18'19" |
| 3 | 06'26" | 00:24'45" |
| 4 | 06'18" | 00:31'03" |
| 5 | 06'04" | 00:37'07" |
| 6 | 06'13" | 00:43'20" |
| 7 | 06'24" | 00:49'44" |
| 8 | 06'31" | 00:56'15" |
| 9 | 06'15" | 01:02'30" |
| 10 | 06'20" | 01:08'50" |
| 11 | 06'47" | 01:15'37" |
| 12 | 06'17" | 01:21'54" |
| 13 | 07'12" | 01:29'06" |
| 14 | 08'19" | 01:37'25" |
| 15 | 09'13" | 01:46'38" |
| 16 | 07'12" | 01:53'50" |
| 17 | 06'51" | 02:00'41" |
| 18 | 06'53" | 02:07'34" |
| 19 | 08'01" | 02:15'35" |
| 20 | 06'57" | 02:22'32" |
| 21 | 08'51" | 02:31'23" |
| 22 | 08'45" | 02:40'08" |
| 23 | 14'36" | 02:54'44" |
| 24 | 06'15" | 03:00'59" |
| 25 | 06'18" | 03:07'17" |
| 26 | 05'52" | 03:13'09" |
| 27 | 06'32" | 03:19'41" |
| 28 | 07'37" | 03:27'18" |
| 29 | 06'55" | 03:34'13" |
| 30 | 08'01" | 03:42'14" |
| 31 | 06'55" | 03:49'09" |
| 32 | 08'38" | 03:57'47" |
| 33 | 10'35" | 04:08'22" |
| 34 | 07'03" | 04:15'25" |
| 35 | 08'19" | 04:23'44" |
| 36 | 07'00" | 04:30'44" |
| 37 | 09'00" | 04:39'44" |
| 38 | 08'10" | 04:47'54" |
| 39 | 06'23" | 04:54'17" |
| 40 | 09'30" | 05:03'47" |
| 41 | 06'34" | 05:10'21" |
| 42 | 07'31" | 05:17'52" |
| 43 | 31'48" | 05:49'40" |
| 43.2 | 16'45" | 05:52'36" |
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