全馬 | 04:51:00 | 06:53/km | 第7馬| 官方成績 |
| 日期 | 2013-11-10 |
| 成績 | 04:51:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'40" | 01:02'20" |
| 00:32'40" (+03'00") |
| 00:34'28" (+04'48") | 01:05'12" (+02'52") |
| 00:30'44" (+01'04") |
| 00:41'06" (+11'26") | 01:13'48" (+11'28") |
| 00:32'42" (+03'02") |
| 00:35'57" (+06'17") | 01:12'48" (+10'28") |
| 00:36'51" (+07'11") |
|
日期: 2013-11-10 06:32 - 總爬升: 357 m - 卡路里: 1861 Cal - 溫度: 24°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'51") | 1006 / 1006 |
| 2 | | 05'48" (+00'06") | 1012 / 2019 |
| 3 | | 05'45" (+00'03") | 1003 / 3022 |
| 4 | | 05'42" | 1007 / 4030 |
| 5 | | 05'47" (+00'05") | 1007 / 5037 |
| 6 | | 05'53" (+00'11") | 1001 / 6039 |
| 7 | | 08'25" (+02'43") | 1014 / 7054 |
| 8 | | 05'47" (+00'05") | 1000 / 8054 |
| 9 | | 05'56" (+00'14") | 1007 / 9061 |
| 10 | | 06'36" (+00'54") | 1002 / 10063 |
| 11 | | 05'59" (+00'17") | 1009 / 11072 |
| 12 | | 05'58" (+00'16") | 1004 / 12077 |
| 13 | | 06'39" (+00'57") | 1005 / 13082 |
| 14 | | 06'49" (+01'07") | 1009 / 14092 |
| 15 | | 09'30" (+03'48") | 1002 / 15095 |
| 16 | | 05'54" (+00'12") | 1007 / 16102 |
| 17 | | 05'51" (+00'09") | 1009 / 17112 |
| 18 | | 05'49" (+00'07") | 999 / 18112 |
| 19 | | 06'32" (+00'50") | 1012 / 19124 |
| 20 | | 06'04" (+00'22") | 1004 / 20128 |
| 21 | | 09'31" (+03'49") | 1012 / 21141 |
| 22 | | 08'22" (+02'40") | 999 / 22141 |
| 23 | | 11'11" (+05'29") | 1000 / 23142 |
| 24 | | 05'50" (+00'08") | 1003 / 24145 |
要命的第七馬…超辛苦！
心得：賽前別鐵齒，早餐千萬別吃沒吃過的東西...奶油---我討厭你！
起跑沒多久就肚子不舒服，撐到七公里多終於有廟可以讓我解決一下…OMG.可能是早晨不小心吃到小叮噹銅鑼燒的奶油…讓我拉到快虛脫……起跑前又忘了吃能量凍飲整個沒體力，到了10k左右又想拉了(差點被心魔打敗叫救護車送我回會場)，之後怕一路一直想拉肚子，好餓又不太敢吃補給…………就這樣慢慢暈回終點…@@, 好不容易過了30k, 肚子沒有不舒服了，但髖骨狀況又不太好，右鼠蹊也越來越痛，剩三公里左右，看到有冰涼啤酒，不管三七二十一先喝了補點熱量再說，果真後面還可以免強拉一點速回終點……好累！
11月累積里程 :
214.78 km 
K-Swiss Kwicky Blade-Light N 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'47" | 00:12'23" |
| 3 | 05'45" | 00:18'08" |
| 4 | 05'43" | 00:23'51" |
| 5 | 05'49" | 00:29'40" |
| 6 | 05'52" | 00:35'32" |
| 7 | 08'28" | 00:44'00" |
| 8 | 05'48" | 00:49'48" |
| 9 | 05'56" | 00:55'44" |
| 10 | 06'36" | 01:02'20" |
| 11 | 05'59" | 01:08'19" |
| 12 | 05'59" | 01:14'18" |
| 13 | 06'40" | 01:20'58" |
| 14 | 06'49" | 01:27'47" |
| 15 | 09'01" | 01:36'48" |
| 16 | 06'28" | 01:43'16" |
| 17 | 05'49" | 01:49'05" |
| 18 | 05'54" | 01:54'59" |
| 19 | 06'29" | 02:01'28" |
| 20 | 06'04" | 02:07'32" |
| 21 | 06'21" | 02:13'53" |
| 22 | 10'47" | 02:24'40" |
| 23 | 12'01" | 02:36'41" |
| 24 | 05'50" | 02:42'31" |
| 25 | 06'07" | 02:48'38" |
| 26 | 06'13" | 02:54'51" |
| 27 | 06'19" | 03:01'10" |
| 28 | 07'47" | 03:08'57" |
| 29 | 06'11" | 03:15'08" |
| 30 | 06'12" | 03:21'20" |
| 31 | 08'18" | 03:29'38" |
| 32 | 06'04" | 03:35'42" |
| 33 | 09'02" | 03:44'44" |
| 34 | 06'20" | 03:51'04" |
| 35 | 06'13" | 03:57'17" |
| 36 | 08'29" | 04:05'46" |
| 37 | 06'09" | 04:11'55" |
| 38 | 07'41" | 04:19'36" |
| 39 | 06'12" | 04:25'48" |
| 40 | 08'20" | 04:34'08" |
| 41 | 05'14" | 04:39'22" |
| 42 | 05'32" | 04:44'54" |
| 43.0 | 06'28" | 04:51'17" |
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