10.1 km | 01:02:20 | 06:11/km日期: 2017-05-25 19:48 - 總爬升: 298 m - 平均心率: 162 - 卡路里: 779 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79%
Pace: 07'36" / 07'25" / 05'42" / 05'31" / 06'01" / 08'22" / 06'53" / 06'51" / 04'59" / 04'46" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'50") | 1000 / 1000 |
| 2 | | 07'24" (+02'38") | 1000 / 2000 |
| 3 | | 05'42" (+00'56") | 1000 / 3000 |
| 4 | | 05'31" (+00'45") | 1000 / 4000 |
| 5 | | 06'01" (+01'15") | 1000 / 5000 |
| 6 | | 06'18" (+01'32") | 1000 / 6000 |
| 7 | | 06'53" (+02'07") | 1000 / 7000 |
| 8 | | 06'50" (+02'04") | 1000 / 8000 |
| 9 | | 04'58" (+00'12") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'47" (+00'01") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 53.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'25" | 00:15'01" |
| 3 | 05'42" | 00:20'43" |
| 4 | 05'31" | 00:26'14" |
| 5 | 06'01" | 00:32'15" |
| 6 | 08'22" | 00:40'37" |
| 7 | 06'53" | 00:47'30" |
| 8 | 06'51" | 00:54'21" |
| 9 | 04'59" | 00:59'20" |
| 10 | 04'46" | 01:04'06" |
| 10.1 | 04'51" | 01:04'24" |
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