全馬 | --:--:-- | --:-- | 第2馬| 官方成績 |
| 日期 | 2013-11-10 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | 540 / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'19" (+01'17") | 00:59'21" |
| 00:29'02" |
| 00:32'06" (+03'04") | 01:03'24" (+04'03") |
| 00:31'18" (+02'16") |
| 00:39'52" (+10'50") | 01:15'31" (+16'10") |
| 00:35'39" (+06'37") |
| 00:37'45" (+08'43") | 01:19'52" (+20'31") |
| 00:42'07" (+13'05") |
|
日期: 2013-11-10 06:32 - 總爬升: 370 m - 地點: 田中 - 平均心率: 104 - 卡路里: 2506 Cal - 溫度: 24°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'59") | 1011 / 1011 |
| 2 | | 05'58" (+00'23") | 996 / 2008 |
| 3 | | 06'05" (+00'30") | 1014 / 3022 |
| 4 | | 05'43" (+00'08") | 1006 / 4029 |
| 5 | | 05'54" (+00'19") | 1002 / 5031 |
| 6 | | 05'43" (+00'08") | 1008 / 6039 |
| 7 | | 06'00" (+00'25") | 1007 / 7047 |
| 8 | | 05'43" (+00'08") | 1010 / 8058 |
| 9 | | 05'35" | 1005 / 9063 |
| 10 | | 06'00" (+00'25") | 1006 / 10070 |
| 11 | | 05'35" | 1004 / 11074 |
| 12 | | 05'38" (+00'03") | 1008 / 12082 |
| 13 | | 06'02" (+00'27") | 1014 / 13097 |
| 14 | | 06'48" (+01'13") | 1002 / 14099 |
| 15 | | 08'00" (+02'25") | 1009 / 15109 |
| 16 | | 06'02" (+00'27") | 1006 / 16115 |
| 17 | | 06'00" (+00'25") | 1010 / 17126 |
| 18 | | 06'51" (+01'16") | 1011 / 18138 |
| 19 | | 05'41" (+00'06") | 1001 / 19139 |
| 20 | | 06'41" (+01'06") | 1017 / 20156 |
| 21 | | 07'14" (+01'39") | 1004 / 21161 |
| 22 | | 10'29" (+04'54") | 1008 / 22170 |
| 23 | | 09'38" (+04'03") | 1004 / 23174 |
| 24 | | 05'41" (+00'06") | 1006 / 24180 |
| 25 | | 06'46" (+01'11") | 1007 / 25188 |
| 26 | | 06'28" (+00'53") | 1004 / 26193 |
| 27 | | 07'09" (+01'34") | 1015 / 27208 |
| 28 | | 08'01" (+02'26") | 1005 / 28213 |
| 29 | | 06'32" (+00'57") | 1002 / 29215 |
| 30 | | 07'30" (+01'55") | 1014 / 30230 |
| 31 | | 06'34" (+00'59") | 1006 / 31237 |
| 32 | | 06'37" (+01'02") | 1008 / 32245 |
| 33 | | 09'33" (+03'58") | 1016 / 33261 |
| 34 | | 07'50" (+02'15") | 997 / 34258 |
| 35 | | 08'32" (+02'57") | 1014 / 35273 |
| 36 | | 07'08" (+01'33") | 1003 / 36276 |
| 37 | | 07'12" (+01'37") | 1007 / 37283 |
| 38 | | 09'03" (+03'28") | 1010 / 38294 |
| 39 | | 07'56" (+02'21") | 1008 / 39302 |
| 40 | | 09'07" (+03'32") | 1005 / 40308 |
| 41 | | 06'11" (+00'36") | 1016 / 41324 |
| 42 | | 07'13" (+01'38") | 1015 / 42340 |
賽前宣言: 謝謝南屯路跑賴大哥的協助(報上名了)
要去感受田中人的熱情!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 165.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'57" | 00:12'34" |
| 3 | 06'06" | 00:18'40" |
| 4 | 05'45" | 00:24'25" |
| 5 | 05'54" | 00:30'19" |
| 6 | 05'42" | 00:36'01" |
| 7 | 06'00" | 00:42'01" |
| 8 | 05'42" | 00:47'43" |
| 9 | 05'38" | 00:53'21" |
| 10 | 06'00" | 00:59'21" |
| 11 | 05'36" | 01:04'57" |
| 12 | 05'38" | 01:10'35" |
| 13 | 06'04" | 01:16'39" |
| 14 | 06'27" | 01:23'06" |
| 15 | 08'21" | 01:31'27" |
| 16 | 05'57" | 01:37'24" |
| 17 | 06'01" | 01:43'25" |
| 18 | 05'43" | 01:49'08" |
| 19 | 06'55" | 01:56'03" |
| 20 | 06'42" | 02:02'45" |
| 21 | 07'10" | 02:09'55" |
| 22 | 09'23" | 02:19'18" |
| 23 | 10'49" | 02:30'07" |
| 24 | 05'51" | 02:35'58" |
| 25 | 06'39" | 02:42'37" |
| 26 | 06'25" | 02:49'02" |
| 27 | 07'03" | 02:56'05" |
| 28 | 08'13" | 03:04'18" |
| 29 | 06'29" | 03:10'47" |
| 30 | 07'29" | 03:18'16" |
| 31 | 06'32" | 03:24'48" |
| 32 | 06'38" | 03:31'26" |
| 33 | 09'29" | 03:40'55" |
| 34 | 07'09" | 03:48'04" |
| 35 | 07'57" | 03:56'01" |
| 36 | 08'26" | 04:04'27" |
| 37 | 07'15" | 04:11'42" |
| 38 | 08'53" | 04:20'35" |
| 39 | 07'39" | 04:28'14" |
| 40 | 09'54" | 04:38'08" |
| 41 | 06'21" | 04:44'29" |
| 42 | 06'36" | 04:51'05" |
| 42.6 | 18'07" | 05:02'27" |
展開計圈分析
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